Exhilarated Lifestyle: Conscious Choices for Living Well

Links to Relevant Research

Links to Relevant Research 

In  this chapter of my book, Exhilarated Life:Discovering Inner Happiness, I wonder if it is by culture or by  habit that we allow this mind of ours to become captain of our ship,  when it is equipped, at best, to be first mate, or even cabin steward,  fetching our stuff—memories and knowledge—and making us comfortable;  providing context and wisdom.

Excerpt from Exhilarated Life: Discovering Inner Happiness There is perceived safety in limitations. Rails on a crib, bars on a playpen, gate to the yard. Complete freedom opens us to our own decisions and choices. We are limitless. That can be terrifying ... until we discover true security can only reside in the heart. 

In  this third installment of Exhilarated Life, I propose that we choose  how we respond to Life's challenges. Are we victim or victor? The  Spiral? Life's pop quiz on how deep is your learning? How will you apply  your lesson now? And now? And... now?

In  this second installment of my book "Exhilarated Life - Discovering Inner Happiness" I share the context that laid the foundation for this  collection of stories of reaching for self-esteem and self-actualization. We all have histories. How we view them makes all  the difference in our happiness quotient.

In this introduction to my book Exhilarated Life: Discovering Inner Happiness, I share my philosophy and how to use the book.

An inner source of happiness exists within you. It’s precious and, when nurtured, engages your innate wisdom to reveal your immanent purpose in life. Your purpose is unique, beautiful and necessary for this world to evolve to its highest expression.

The chapters can be read randomly and will resonate or not. I ask you to consider them not mine, but your own. 

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In  this chapter of my book Exhilarated Life, I look at how the Internet is  leveling the marketing field. Money is exchange. Exchange of energy.  Exchange of form. That is its power. When you spend it that power is  yours.

One of the most historically revered foods for health is extra virgin olive oil. Gone are the latter days of commanding Nature. More and more growers revere and work with Nature in an act of love and learning. The reward is a juice (in actuality) rich in health protective polyphenols. But it all begins with a tender blossom of promise.

In this post on Thrive Global, I share the amazement that olive oil begins its journey as a tiny delicate flower. 

Beware all "Law of Attraction" junkies out there. It's harder and simpler than you think. In this excerpt from my book Exhilarated Life I share my epiphany when all this was made clear as a bell.