In this episode I speak with Ruth Simmonds, a gifted practitioner of life force energy healing who works closely with the divine feminine. While her sessions are sometimes referred to as Kundalini Activation, Ruth prefers the term life force energy healing, as she explains this work is not about forcing a Kundalini awakening. Instead, it supports the body in releasing what it is ready to release and can gently assist in awakening when the time is right.

We talk about what it is like to experience one of her sessions, including the wide-ranging responses people can have, from deep emotional releases to spontaneous movements and states of peace. Ruth shares how trauma and unprocessed emotion can be held in the body, and how this work can help shift what talk therapy often cannot reach.

We also explore the power of rest, the importance of doing nothing, and why so many of us are stuck in cycles of busyness. Ruth speaks about her mission to make this kind of healing more accessible, and how her ultimate goal is to put herself out of a job, because everyone deserves to be doing this work for themselves.

You can find Ruth on Instagram at @rootedholistichealing.

Step into a calm sea of possibility as Reiki and Seichem master Lynn Brown shares her story of awakening and service. In this conversation she demystifies Reiki, traces the roots of Seichem, and explains how these two complementary modalities work with different elemental energies to encourage balance, clarity, and deep relaxation. Lynn reflects on the intuitive nudges that guided her towards energy practice, the milestones of her own healing journey, and the everyday transformations she witnesses in clients who welcome this gentle, hands on approach.

You’ll hear how Lynn combines Reiki and Seichem in her sessions, creating a powerful synergy that supports emotional, physical, and energetic healing. While Reiki offers a gentle, calming energy, Seichem allows the work to go deeper, helping to access and release blocks held more firmly in the body. Together, they offer a layered approach that meets each client exactly where they are.

Lynn also touches on her teaching pathway, describing the supportive environment she creates for students who wish to learn Reiki and Seichem at all levels, from curious beginners to those ready to teach. Alongside her healing work she offers intuitive and LifePath readings, giving practical insight that helps people align with their purpose.

Whether you are new to energy work or already on the path, this episode will leave you informed, inspired, and ready to deepen your connection with your own energetic self.

Connect with Lynn:

Today I have a beautiful conversation with B the founder of Peace Heal Love Wellbeing Centre. B holds a magical space for women's circles, drum circles, somatic awakening dance, reiki, wild women retreats and so much more.

Welcome to Exist Better: Conscious Conversations. This short episode explains why I decided to create this podcast and what you can expect from my guests.