Exist Brightly

So excited and thankful to introduce Jayd Lem to the Exist Brightly Podcast. Jayd is an Intimacy Coach exploring the balance of masculine and feminine energies in relationships, and revealing how they work together to support healthy, fun, blooming partnerships.

Join us as we chat confidence, sexuality, balance, and more. Please find Jayd on Instagram @FemmeBeat or http://femmebeat.com .

Stay Grounded, Stay Connected, Stay Inspired!

Does the Spring season have you in a tizzy? Excited at one moment, maybe overwhelmed the next? Join Carri Newhouse, Master of Medical Chi Gong, as we explore this season's affects on the body. Did you know each season is connected with an organ, an element, and you can support easeful transition by becoming wise within your body? This fun podcast is an introduction to Chi Gong, which literally translates to "Life Energy Cultivation." Let's get cultivating! Link in bio

Questions and connections always welcome

Join my Exclusive Facebook Group to remain Grounded, Connected, and Inspired!

http://facebook.com/groups/ExistBrightly

This Introduction to New Moon Ritual serves to inspire your own practice. New Moon's are the perfect time to focus inwardly and set new intentions for your life path. Join me as I reveal other useful tools to support your New Moon Ritual. Together we melt into a 10 minute meditation with a singing bowl to close our learning.

May you stay inspired to learn, ground, and connect. Shine Brightly!

All questions are welcomed

In todays interview, we hear Maria Alana's personal struggle with eating disorders and imbalance within addiction. How she found Yoga, and now serves to help those in recovery using the Yoga Sutras, along with 12 step support.

Tune in to create awareness around what may be distracting you from living fully, present in each moment. Keep opening to the tools that surround you in this community and beyond! Feel open to connect directly with Maria athttp://MariaAlanaYoga.com

Or reach out to myself at [email protected]

Tune into this scrumptious interview with nourishment expert, Stephanie Horning. She explains the holistic balance of her wellness philosophy, Nourish 360, and offers wisdom around eating vibrantly.

Please connect directly with Stephanie at www.Nourish360Wellness.com

Thanks for connecting and feel free to share, I always welcome any questions or comments. Email me directly at [email protected]

In gratitude,

Kristina Santiago

Today I am introducing the concept of Creative Abundance. How can we Vision, Manifest, and Sustain Wealth & Wellness. How are we tuned into our lives? Do we come from a space of lack- not having enough, or from a place of infinite bounty?

All these concepts and more will be talked about in my 4 week immersion Creative Abundance, which I introduce in this podcast as well. Never hesitate to connect, [email protected]

In gratitude,

Kristina

This interview with "Spiritual Scientist", Kiara Mc Bain, dives deep into her own experience with prescription drugs. How side effects wreaked havoc on her body, and how she liberated herself with the practice of Yoga. We peek at the physiology and power of the Vegas nerve, and access tools on how to calm your own anxiety levels. Why does it seem like so many are awakening to the option of living drug free & pain free within there own bodies, and how can we support this shift in awareness? Tune in to access Kiara's wealth of knowledge and experience & find out!

Thank You & Questions/Comments always welcome at [email protected]

This morning I felt inclined to share a concept that I have been nurturing in my own life. Wealth and Wellness are an Interdependent Relationship. How can you show up and declare your worthiness in times when you are feeling scarcity? How will this increase your vibration and attract abundance into your life? Tune in and lets find out <3

Feel free to connect with any questions or comments at [email protected] <3

This interview with my dear friend will inspire you to Just Do It. With a couple of laughs and a brief discussion about nachos, we chat about change. About what holds us back, and why we might choose suffering over new beginnings. Perk your ears up, grab a cup of coffee and join us for this grounding, inspiring connection!

In this interview, I speak with Laura McKinnon, owner of Seaside Yoga Sanctuary. We explore her own introduction to Yoga, and her personal struggles with growth, and acceptance. Then we speak about her business mantra, "Yoga is for Every Body", come find out what this local yoga teacher and studio owner has learned in the 10 years of business ownership. Thank you to Laura & we hope you enjoy this podcast, and feel inspired to continue- or begin your own personal practice!