This is a MUST LISTEN episode friends. Bridget is co-founder of Wellness Lately with her friend, Dana Barron.
Bridget + Dana are redefining the term “Wellness” and getting to the root of why women are so obsessed with their weight + appearances.
After this interview, I realized, I realized how I had a DIET MENTALITY (restriction + restraint) and how it applies to all layers of life.
Suit up for this conversation because we chat all things:
Worthiness + Food (emotional eating)
Patriachal influence on your self worth
The importance of CLARITY
Life outside the Pursuit of Weightloss
There are literally so many nuggets of LOVE in this podcast. I know you will love it!
Screenshot it and put it in your IG stories (don’t forget to tag @exist_brightly & @wellnesslately!) if it hit the spot you!
Also check out Wellness Lately’s “Lighten Up” offering launching September 9th ( tell them you heard it in the pod for extra sprinkles;)
https://www.wellnesslately.com/lightenup/
Connect with Bridget & Dana:
https://instagram.com/WellnessLately
And to connect with me:
https://instagram.com/Exist_Brightly
Also don’t forget Devotional Biz Academy is now enrolling!
www.KristinaSantiago.com
Thanks for being here!