We were meant to do MORE than just… be. We were made to live!
In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one.

We talk about:
* How the body and brain work to stay balanced (homeostasis)
* Why that balance matters for our mental, emotional, and physical stability
* The difference between being and doing 
* Simple tools you can use right now to ground yourself in the present moment

This episode sets the foundation for the rest of the series. 

Come curious and leave reframed!

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