Choosing Nike. Staying at Kentucky. Cocky vs. confidence. Why the work is the gift. And what Masai Russell’s NESTRE Mind & Brain data reveals about the mindset behind one of the fastest hurdlers in the world.

We talk about it all — but more importantly, we explore the mind behind the success of Masai Russell.

Step inside the mind of greatness. This isn’t just about medals or records — it’s about mindset.

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The G.O.A.T. Series gives viewers the opportunity to “look under the hood” of world-class performers and walk away with real insights they can apply to their own lives.

Take a listen to this raw, empowering conversation amongst friends and discover your own mindset profile. Do you have a mind & brain like Masai Russell?

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Leave us a review on all streaming platforms!

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What separates good from G.O.A.T.? Mindset

In this episode of The G.O.A.T. Series, powered by NESTRE™, we sit down with Joe Byerly—retired U.S. Army Lieutenant Colonel Joe brings a rare perspective on what it actually takes to lead, make choices and keep[ a level head under high stress. 

We discuss Joe's Mental and Cognitive data that was captured in the NESTRE Neuro labs, and break down the cognitive ceilings and floors of his mind. 

Founder of From The Green Notebook, Joe is helping people rethink leadership through journaling, reflection, and learning how to apply the “cognitive currency.” concept to his routine to better optimize his life. 

We discuss

• Cognitive currency
• Journaling as data tracking
• Becoming an observer of your own patterns
• How self-reflection translates to better leadership
• Making choices

If you have a brain, this episode is for you. Let's Go.

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Step inside the mind of greatness. This isn’t just about medals or records—it’s about mindset.

In the second episode of The G.O.A.T. Series, we go inside the life and mindset of Calvin Johnson—husband, father, CEO, Detroit Lions legend, Hall of Famer, and one of the most dominant wide receivers of all time… Megatron.

Chloe DeLuca & Dr. Tommy Shavers the founder and CEO of NESTRE, Calvin sits down with The Better Mind Podcast providing a thoughtful conversation and an insightful look inside of Calvin's mind and brain.

Take a listen to this raw, honest and empowering conversation amongst friends, and find out for yourself what your NESTRE mindset profile score is. Do you have a mind & brain like Megatron.. A.K.A. Calvin Johnson?

Take Your Mindset Profile Assessment Here:
https://apps.apple.com/us/app/nestre-mind-brain-training/id644339https://www.instagram.com/nestrebetter/?hl=en3462

Want to get wired up like Calvin Johnson to find out your G.O.A.T.? 
Email us here & tell us the podcast sent you [email protected]

The G.O.A.T. Series provides our viewers a chance to “look under the hood” of a world-class performer and walk away with insights you can actually apply to your own life. Lets Go!

Support the show

Support: 

Leave us a review on all streaming platforms!

Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462

Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en

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Watch us on YouTube : https://youtu.be/LBOd2rt83c0

Step inside the mind of greatness—this isn’t just about medals or records, it’s about mindset.

To kick off The G.O.A.T. Series, we sit down with soon-to-be mom Sydney McLaughlin-Levrone—a 4× Olympic gold medalist, 400m hurdles world record holder, and 400m American record holder.

Co-hosted by former teammate Chloe DeLuca and Dr. Tommy Shavers, founder & CEO of NESTRE Health & Performance, this Better Mind Podcast episode offers a thoughtful, insightful look inside Sydney’s mind and brain.

From her new journey into motherhood to her love for event planning, Sydney shares how her mind thrives on structure and order, and what it’s like to take the NESTRE Mindset Profile Assessment—giving her language to recognize and understand the patterns she experiences daily.

Tune into this raw, honest, and empowering conversation among friends—and discover your own NESTRE mindset profile score. Do you have a mind like Sydney McLaughlin-Levrone?

Take Your Mindset Profile Assessment Here:
https://apps.apple.com/us/app/nestre-mind-brain-training/id644339https://www.instagram.com/nestrebetter/?hl=en3462

The G.O.A.T. Series provides our viewers a chance to “look under the hood” of world-class performers and walk away with insights you can actually apply to your own life. Lets Go!

Support the show

Support: 

Leave us a review on all streaming platforms!

Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462

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In this final chapter of our journey, we arrive at the epilogue — the place where Being meets reality. We began with Existing, moved through Essence, and expanded into Extension, exploring who we are at our core and who we become through connection with others. Now, we bring the series full circle by focusing on the people who shape us, the purpose that anchors us, and the pursuits that align with who we truly are. We confront the reality of progression — the truth that every life has an arc, a shelf life, and a moment that asks us to choose who we will be. Let’s dive into the final episode of this four-part series on The Better Mind Podcast.

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Welcome back to The Better Mind Podcast, powered by NESTRE, with Dr. Tommy Shavers and Chloe DeLuca. This episode marks the third chapter in our four-part series exploring the reality of being human. In Episode 1, we laid the foundation by unpacking what it truly means to exist, and in Episode 2, we explored human essence and the importance of honoring others wherever they are on their journey of self-discovery. Today, we move into the science of togetherness — why social connection isn’t optional, but essential for human thriving. To bring this conversation to life, we’re joined by the people in our own lives who help us thrive in every aspect of being human. As always, come curious, leave reframed, and let’s dive in.

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Watch us on YouTube : https://youtu.be/LBOd2rt83c0

We were meant to do MORE than just… be. We were made to live!

In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one.

We talk about:

• How the body and brain work to stay balanced (homeostasis)
• Why that balance matters for our mental, emotional, and physical stability
• The difference between being and doing — and why so many of us feel pressured to always be “on”
• Simple tools you can use right now to ground yourself in the present moment

This episode sets the foundation for the rest of the series.
 Come curious and leave reframed!

Support the show

Support: 

Leave us a review on all streaming platforms!

Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462

Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en

Follow us on LinkedIn : https://www.linkedin.com/company/nestre

Watch us on YouTube : https://youtu.be/LBOd2rt83c0

We were meant to do MORE than just… be. We were made to live!
In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one.

We talk about:
* How the body and brain work to stay balanced (homeostasis)
* Why that balance matters for our mental, emotional, and physical stability
* The difference between being and doing 
* Simple tools you can use right now to ground yourself in the present moment

This episode sets the foundation for the rest of the series. 

Come curious and leave reframed!

Support the show

Support: 

Leave us a review on all streaming platforms!

Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462

Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en

Follow us on LinkedIn : https://www.linkedin.com/company/nestre

Watch us on YouTube : https://youtu.be/LBOd2rt83c0

In this episode of The Better Mind Podcast, we unpack what it truly means to be the CEO of yourself — and how authenticity plays a deeper role within teams, organizations, relationships and high-performance environments. Authenticity isn’t just about being yourself and being however you feel; it’s about understanding how your individual identity integrates into the collective whole. We dive into the tension between personal expression and team cohesion, and how effective leaders learn to balance both. This episode challenges you to think differently about self-awareness, responsibility, and what it means to truly operate as one unit. 

Because when you realize that someone else’s success is tethered to how you show up — that’s when performance, purpose, and authenticity align.

Support the show

Support: 

Leave us a review on all streaming platforms!

Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462

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Watch us on YouTube : https://youtu.be/LBOd2rt83c0

How well do you really know yourself — right now?

In this episode of The Better Mind Podcast powered by NESTRE™, Dr. Tommy Shavers and Chloe Abbott talk about the power of self-awareness and why being honest about where you are is key to becoming who you’re meant to be. They explore how self-awareness shapes your relationships, mindset, and growth. You are more than able 

Come curious, and leave reframed.

Support the show

Support: 

Leave us a review on all streaming platforms!

Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462

Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en

Follow us on LinkedIn : https://www.linkedin.com/company/nestre

Watch us on YouTube : https://youtu.be/LBOd2rt83c0