How well do you really know yourself — right now?

In this episode of The Better Mind Podcast powered by NESTRE™, Dr. Tommy Shavers and Chloe Abbott talk about the power of self-awareness and why being honest about where you are is key to becoming who you’re meant to be. They explore how self-awareness shapes your relationships, mindset, and growth. You are more than able 

Come curious, and leave reframed.

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On this episode of The Better Mind Podcast – powered by NESTRE™, Dr. Tommy Shavers and co-host Chloe Abbott take on one of the most common but rarely discussed challenges: imposter syndrome. Together, they break down where it comes from, why high achievers and everyday people alike experience it, and how reframing your perspective can transform self-doubt into confidence.

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Leave us a review on all streaming platforms!

Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462

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What does failure mean to you, and how often are you using this word to describe yourself or your efforts?

 Have you eve thought of failure being hard to achieve? In this episode, Chloe Abbott & Dr. Tommy Shavers discuss what failure really means and unpack how negative self-talk often starts with someone else’s words before it becomes our own. They break down why protecting your headspace matters, the importance of unlearning false narratives, and how to replace them with the truth about who you really are. If you still have breath in your lungs, you are far from over—and the only way you fail at becoming is if you quit. Come curious, and leave reframed!

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Leave us a review on all streaming platforms!

Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462

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What is an unbreakable mind? Can you train your mind to become unbreakable , or are you just born with it? In this episode, we answer these questions alongside our first guest on the podcast Dr. Vonda Wright—double–board-certified orthopedic sports surgeon and globally recognized longevity expert—who’s also been a NESTRE client and ambassador  for training the mind like we train the body. We dive deep into what building an unbreakable mindset looks like, with the desire to equip you with tools and hope as you continue your journey to better! Come curious and leave reframed! Lets go!

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Did you know that you have the power to shape your own success story? 

In this episode, Chloe Abbott and Dr. Tommy Shavers explore how storytelling, reflection, and intentional role modeling can help you identify the traits and values that matter most to you. Together, they discuss how to build your personal “recipe for success” by pulling inspiration from others and crafting a life that aligns with your purpose.

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In this episode of The Better Mind Podcast, we dive into the power of win stacking—how small wins can build momentum even in the face of adversity. Dr. Tommy explores the Mental Framing Method and breaks down the often-heard phrase, “Control what you can control.” What does that really mean, and how can we reframe it in a way that serves our growth?

We talk about the neuroscience behind perspective, and how to stay anchored in the pursuit of better—even when life feels heavy. Whether you're navigating a personal setback or just looking for practical tools to stay mentally strong, this episode will equip you to shift your mindset, stack your wins, and move forward with intention.

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Leave us a review on all streaming platforms!

Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462

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Let’s Talk About Suffering
Welcome to the very first episode of The Better Mind Podcast Powered by NESTRE — 

In this kickoff episode, we get to know more about founder & CEO of NESTRE Dr. Tommy Shavers & professional track and field athlete Chloe Abbott as they dive into a topic that most people avoid: suffering. 

This is a raw, insightful conversation to kick things off — and a taste of what’s to come on The Better Mind Podcast.

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Leave us a review on all streaming platforms!

Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462

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Watch us on YouTube : https://youtu.be/LBOd2rt83c0