We were meant to do MORE than just… be. We were made to live!

In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one.

We talk about:

• How the body and brain work to stay balanced (homeostasis)
• Why that balance matters for our mental, emotional, and physical stability
• The difference between being and doing — and why so many of us feel pressured to always be “on”
• Simple tools you can use right now to ground yourself in the present moment

This episode sets the foundation for the rest of the series.
 Come curious and leave reframed!

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