If you’ve ever stared at a blank resume, wondered how your MOS actually translates, felt lost in a sea of civilian job titles, or struggled to stand out at job fairs and interviews, this episode is for you.

In this special Exit Buddy episode, we pull together powerful moments from six veterans who’ve already walked the path from military service into civilian careers. You’ll hear honest stories about finding direction through networking, realizing your skills transfer more than expected, tailoring resumes, networking on LinkedIn, starting over with humility, leaning on mentors, and introducing yourself in a way that sticks.

These aren’t cookie-cutter tips. They’re real experiences and practical lessons to help guide your own transition.

Featured Guests:

• Bryson Bort (Army Veteran) on why resumes feel impossible until you know what you’re aiming for, and how networking helps you find direction
• Stephanie West (Navy Veteran) on how logistics skills transferred directly into a corporate operations role at Starbucks, plus the importance of staying open-minded
• Shanon Raab (Navy Veteran) on tailoring your resume, beating AI screening, and using LinkedIn to create real opportunities
• Jacki Davenport (Air Force Veteran) on starting at the bottom again, learning the new corporate language, and never self-selecting out of opportunities
• Tom Eston (Marine Veteran) on seeking mentorship and the military life experiences that set you apart in the corporate world
• William “Jax” Jackson (Navy & Air Force Veteran) on how a clear, value-driven introduction can make all the difference when speaking to employers

Key Takeaways:

• You need some direction before a strong resume is possible—networking conversations can help you discover what’s possible
• Military skills often transfer more directly than you think
• Tailor your resume and LinkedIn to the specific role; keywords matter
• Be willing to start over, stay humble, and learn the new language
• Your network and mentors can open doors that applications alone cannot
• Know how to introduce yourself so people remember the value you bring

Links to the Full Featured Episodes:

• Cracking the Corporate Code: Turning Military Skills into Cyber Success (Bryson Bort)
• Brewing Your Next Chapter: Translating Supply Corps Skills to Starbucks (Stephanie West)
• Fire on Deck to Fire in the Belly: If You Lose Your Passion, You've Lost at Life (Shanon Raab)
• We Can All Win: Don’t Self-Select Out of Your Next Mission (Jacki Davenport)
• Buckle Down & Break Through: From Devil Dog to Cyber Champion (Tom Eston)
• Stocking Freezers at 3 A.M. to Pentagon Recruiter: A Zero‑Excuses Transition (William “Jax” Jackson)

If this episode resonated, share it with a fellow service member or veteran who’s figuring out their next chapter. Thanks for listening to Exit Buddy: Veteran Stories to Guide You. Take care of yourself and keep going.

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#VeteranStories #MilitaryTransition #ExitBuddy #CivilianCareer #JobSearch

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Welcome to this special producer pick edition of Exit Buddy: Veteran Stories to Guide You.

If you missed it the first time around, be sure to listen as Army veteran John Stoner shares his resilient path from signals intelligence analyst to cybersecurity leader. He opens up about embracing authenticity through his iconic mohawk, navigating a volatile cybersecurity job market, and leveraging military-honed skills like briefing under pressure to bring calm to cyber chaos. John also offers candid advice on building support networks, prioritizing mental health, and discovering purpose outside the familiar anchor of a security clearance during the transition to civilian life.

You can find the original show notes and transcript here: https://www.buzzsprout.com/2535619/episodes/17880463-hawk-hack-finding-your-personal-brand-and-cyber-tribe

Follow us for more authentic veteran stories, and don’t forget to share this episode with a service member who’s navigating their exit.

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Welcome to this special episode of Exit Buddy: Veteran Stories to Guide You. We’ve pulled together powerful moments from three standout guests around one of the most important topics in military transition: VA benefits and the critical importance of documenting injuries.

If you’ve ever pushed through pain with “Vitamin M,” skipped sick call, or thought “it’ll be fine,” this episode is for you. You’ll hear raw, honest stories about denied claims, transition injuries, chronic pain, nervous system burnout, and why claiming what you’ve earned isn’t optional — it’s essential for your health, your family, and your future.

These are hard-won warnings and practical roadmaps straight from veterans who’ve lived it.

Featured Guests:

• Rob Fuller (U.S. Marine Combat Engineer) on the long-term cost of toughing it out and relying on Motrin instead of medical documentation.
• Patience Ulstad (Army Veteran, 82nd Airborne) on feeling “27 going on 70,” finding holistic reset tools, and the power of getting your VA benefits immediately.
• Jessica Ruttenber (Retired Air Force Pilot) on letting go of ego, documenting injuries for your family’s future, and addressing mental health alongside physical claims.

Key Takeaways:

• Document everything while you’re in or right after separation. Build that paper trail now.
• File for VA benefits early for better outcomes and potential back pay.
• Address the full picture: physical injuries, chronic pain, and nervous system health. You’ve earned the support.
• Do it for yourself and your family. These benefits are not handouts.

Links to the Full Featured Episodes:

• Don’t Tough It Out: A Marine’s VA & Vitamin M Warning (Rob Fuller)
• Nervous System Reset: From Combat Ready to Calm Within (Patience Ulstad)
• Breaking Barriers in Aviation & Turning Passion into Nonprofit Purpose (Jessica Ruttenber)

If this episode resonated, share it with a fellow service member or veteran who’s transitioning. Thanks for listening to Exit Buddy: Veteran Stories to Guide You. Take care of yourself!

Subscribe to our LinkedIn newsletter, Exit Buddy: Veteran Voices, to stay updated and connect with other listeners and guests.

#VeteranStories #MilitaryTransition #ExitBuddy #VABenefits

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Welcome to this special producer pick edition of Exit Buddy: Veteran Stories to Guide You.

We’re thrilled to bring back one of our standout episodes with Air Force veteran Jaimee Freeman. In this powerful conversation, Jaimee opens up about her transition after 28 years of service — stepping out of the “Chief” identity, finding the courage to turn down the wrong opportunity, and landing her dream SkillBridge role at National Geographic.

If you missed it the first time, you’re in for a treat.

You can find the original show notes and transcript here: https://www.buzzsprout.com/2535619/episodes/18077605-from-chief-to-just-jaimee-soul-searching-taking-your-shot

Follow us for more inspiring veteran stories, and don’t forget to text this episode to a service member who’s preparing for their own transition.

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Have feedback or questions for us? Email us at [email protected].

In this episode, we meet William “Jax” Jackson, a Navy and Air Force veteran who went from making six figures in Japan to being ghosted by employers and stocking freezers at Sam’s Club at 3 a.m., before becoming a Pentagon recruiter. Jax shares how a brutal first transition exposed the gaps in TAP, why most veterans still introduce themselves in ways recruiters forget, and how he rebuilt his approach with the hallway resonator, the 310 Method (three priorities, one objective, zero excuses), and his Zero Protocol for closing gaps without waiting for permission. His story is a candid look at what it really takes to stand out in a market flooded with AI‑generated resumes and why “What do you have for me?” is the wrong question to bring to a job fair.

Chapters

• 01:58 – Joining the Navy, Leaving Active Duty, and Joining the Air Force Reserve
• 03:38 – “My First Transition Was Brutal”: TAP, Degrees, and Still No Job
• 04:20 – From Six Figures in Japan to Stocking Freezers at Sam’s Club
• 05:55 – Learning to Translate Military Experience for Civilian Employers
• 06:08 – Personal Branding & the “Hallway Resonator”
• 08:22 – Talent Acquisition at Washington Headquarters Services
• 10:26 – “What Do You Have for Me?” vs. Bringing Real Value
• 11:00 – The Army Captain’s One‑Line Pitch That Stood Out
• 13:00 – AI Resumes: Perfect Grammar, Zero Personality
• 15:07 – The 310 Method: Three Priorities, One Objective, Zero Excuses
• 16:00 – The Zero Protocol: See the Gap, Close the Gap, Don’t Wait
• 17:03 – Start 12 Months Out: Runway, Target Lock, and Avoiding Panic Moves 

Key Takeaways

• Lead with a Hallway Resonator, Not a Job Title: When speaking with employers, saying “I’m a logistics manager” is forgettable. A line like “I manage men, equipment, and $20M in property—and I bring it all back” sticks. Think of what will resonate long after you’ve left the room.
• AI Can’t Tell Your Story: Recruiters can spot AI‑generated resumes fast. Use AI to clean up language, but you must provide the stories: the night everything went sideways and you held the team together, the mission you saved, the costs you cut...
• Live the 310 Method: Pick three priorities, commit to one must‑do each day, and give yourself zero excuses. Small, consistent action beats scattershot applications.
• Become a Force Multiplier: Don’t wait for HR or permission when you see a problem. See the gap, close it, and become a force multiplier in every room you walk into.

Follow us for more real veteran stories to guide your transition, and share this episode with someone who’s still asking, “What do you have for me?”—they may just need a hallway resonator and a zero‑excuses plan.

Subscribe to our LinkedIn newsletter, Exit Buddy: Veteran Voices, to stay updated and connect with other listeners and guests.

#VeteranStories #MilitaryTransition #ExitBuddy

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In this episode, we meet Stephanie Hahn, an Air Force Reserve Colonel with 21 years of service, who transitioned from intelligence and cyberspace operations into enterprise software sales. Through a prestigious Secretary of Defense Executive Fellowship at Cisco, she gained a front-row seat to corporate leadership and discovered a completely different way of working and living. Stephanie shares how a mentor became a sponsor, how she found the courage to take on a quota-carrying sales role, and why being fully present as a mom was just as meaningful as any promotion. Her story highlights the difference between mentorship and sponsorship, the power of betting on yourself, and her mother’s wisdom: if a door doesn’t open, it simply wasn’t your door.

Chapters

• 01:10 – From Military Household to Air Force ROTC & Intelligence
• 04:10 – The SecDef Fellowship: Cisco, Corporate Life & New Lexicons
• 10:15 – Meeting a Mentor Who Became a Sponsor
• 14:10 – From Fellowship to UKG & Discovering Life‑Work Balance
• 18:05 – Facing the Fear of Quota and Commission‑Based Pay
• 21:00 – Negotiating Your First Offer & Understanding the Upside
• 24:15 – Mentor vs. Sponsor & How to Ask for 15 Minutes
• 26:00 – “If It Doesn’t Open, It’s Not Your Door”

Key Takeaways

• Your Path Doesn’t Have to Be Linear: From “I’ll do four years and get out” to 21 years in uniform to software sales, Stephanie’s journey proves you don’t need everything figured out on day one.
• Military Skills Translate More Than You Think: Leadership, accountability, decision‑making under pressure, and grooming successors are deeply valuable in corporate roles, from fellowships to customer‑facing and sales positions.
• Know the Difference Between a Mentor and a Sponsor: Mentors coach you and help you think through things. Sponsors know your strengths and ambitions and say your name in rooms where decisions get made—sometimes even creating opportunities on your behalf.
• You’re Allowed to “Just Try It” and Pivot: Leaving a culture of guaranteed pay and 20‑year plans makes sales and commission scary, but in corporate, you can try something, learn from it, and move on if it isn’t right. It’s business, not a lifetime contract.
• Be Intentional and Direct About Relationships: Asking for 15 minutes instead of an hour, coming prepared with questions, and clearly stating your intent builds genuine, long‑term relationships instead of transactional “help me get a job” conversations.

Follow us for more real veteran stories to guide your transition, and share this episode with someone who’s staring at a closed door—they may just need a reminder that their next door is still out there.

Subscribe to our LinkedIn newsletter, Exit Buddy: Veteran Voices, to stay updated and connect with other listeners and guests.

#VeteranStories #MilitaryTransition #ExitBuddy

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Visit us at https://exitbuddy.buzzsprout.com to learn more about the show.

Have feedback or questions for us? Email us at [email protected].

In this episode of Exit Buddy: Veteran Stories to Guide You, Kathleen and Rachel sit down with Joey Meininger, an Air Force veteran who spent 20 years as a firefighter, became a command chief, and then had to figure out what it meant to be “just” himself without the rank, title, or guaranteed paycheck. He shares how growing up overseas on an Air Force base, choosing firefighting over a flying job, and spending decades running toward other people’s worst days shaped his calm-in-the-storm perspective. From sitting alone in an auditorium after his retirement ceremony, staring at empty chairs, to helping other veterans face their fear of the unknown, this conversation digs into the part of transition TAP class doesn’t cover: grieving identity, betting on yourself, and learning you don’t have to do it alone.

Chapters

• 00:31 – Welcome to Exit Buddy & Joey’s Story
• 04:27 – Perspective from Other People’s Worst Days
• 06:25 – From Chief to “Just Joey”
• 08:59 – The Empty Chairs Moment
• 10:16 – What TAP Doesn’t Cover
• 13:23 – Preparing Emotionally Before You Separate
• 14:16 – Location First, Job Second
• 17:14 – The Fear That Keeps People In
• 18:45 – You Can’t Do It Alone

Key Takeaways

• Everyone Has an Off Ramp—Don’t Stay Just Because You’re Scared: At some point, every service member leaves. Staying in only because you’re afraid of the outside world, losing guaranteed income, or starting over is an understandable instinct—but not a great life strategy. Fear shouldn’t be the primary reason you delay a transition you already know is coming.
• Your First Job Is Not Your Forever Job: With most veterans changing roles in the first year, Joey urges you to choose location first, job second so you’re not uprooting your whole life every time you change employers.
• TAP Covers Resumes, Not Identity Grief: TAP is great for job search basics, but it doesn’t always prepare you for losing rank, status, and built‑in community. Joey’s story shows that becoming “just Joey” was a much bigger emotional shift than he expected.
• You Don’t Have to White‑Knuckle Transition Alone: Joey’s biggest message: you cannot and should not do this by yourself. Lean on other veterans, cohorts, and community, so you have people to call when the auditorium is empty and your next chapter begins.

Follow us for more real veteran stories to guide your transition, and share this episode with someone who’s standing at their own off ramp and afraid to take the exit. They may need to hear that they’re not the only one scared of the unknown.

Subscribe to our LinkedIn newsletter, Exit Buddy: Veteran Voices, to stay updated and connect with other listeners and guests.

#VeteranStories #MilitaryTransition #ExitBuddy #IdentityAfterService #BetOnYourself

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Have feedback or questions for us? Email us at [email protected].

Join us as we get to know Army veteran, former JAG officer, civil affairs officer, and political thriller author Francine Ehrenberg. Francine shares how a random brochure in a law firm desk drawer rerouted her from a bored real estate attorney to Army JAG. She opens up about the shock of coming home to “too much” comfort after living on MREs and unexploded ordnance, why she keeps serving through American Legion and Boys State, and how decades in criminal law and military justice fueled her second act as a novelist. Her story is a reminder that your path doesn’t have to be linear, humor is a survival skill, and you’re never as alone in transition as you may feel.

Chapters

• 01:19 – Introducing an Army JAG, Civil Affairs Officer, and Author
• 02:16 – The Desk Drawer Brochure That Changed Everything
• 05:05 – From Active Duty JAG to Civilian Prosecutor and Army Reservist
• 06:35 – Humanitarian Missions in Albania
• 09:18 – Reverse Culture Shock: Coming Home Overwhelmed
• 11:22 – Serving After Service with American Legion and Boys State
• 15:00 – A New Mission: From Courtroom to Creative Writing
• 19:19 – Transition Advice: You’re Not Alone, Reach Out, Stay Open

Key Takeaways

• One Brochure Can Change Everything: Francine didn’t grow up around the military and was bored stiff in real estate law—until she opened a drawer, found an Army JAG Corps brochure, and discovered a path that matched her desire for meaningful, high‑stakes work. Be open to opportunities that don’t look “planned.”
• Reverse Culture Shock Is Real: Coming home after deployment from harsh conditions to a comfortable bed, full grocery stores, and constant connectivity can feel overwhelming and even guilt‑inducing. If your transition feels “off” or “too much,” you’re not broken—you’re recalibrating.
• Service Doesn’t Stop at ETS or Retirement: Through the American Legion and the Boys State program, Francine continues to mentor rising high‑school seniors, teach criminal justice, and expose them to public service and the legal system. There are countless ways to keep serving and stay connected after you take off the uniform.
• Your Skills Translate More Than You Think: Years of JAG, prosecution, and financial crimes work translated into rich storylines for political thrillers filled with courtroom scenes, money laundering, and high‑stakes investigations. Your experiences (good, bad, and bizarre) can fuel a powerful second act.
• Humor Is a Survival Tool, Not a Cop‑Out: Francine’s mantra—“you can either laugh or you can cry”—isn’t about minimizing hardship; it’s about staying human in the middle of it and giving yourself space to move forward.

Follow us for more real veteran stories to guide your transition, and share this episode with someone who feels overwhelmed by coming home. They may just need to hear they’re not alone and it’s okay to laugh through the hard parts.

Subscribe to our LinkedIn newsletter, Exit Buddy: Veteran Voices, to stay updated and connect with other listeners and guests.

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In this episode, we sit down with Marine Corps veteran Ferguson “Juice” Dale, who went from chasing a football scholarship to flying aircraft, then founding Semper Sky, a company focused on emergency management and airborne disaster response. Juice shares how losing his shot at college football, a life‑altering car accident, and a tough lesson in integrity pushed him toward the Marines—and how a simple challenge to “do one more” pull‑up reshaped his mindset for good. He breaks down what it really means to rebuild structure as a civilian, why SkillBridge was his “goldfish in a bag” moment, and how mentorship, reservists, and AI are helping him scale a mission‑driven business. His story is a blueprint for veterans who feel unmoored after service and need practical ways to design their own systems, protect their value, and carry that mission focus into a new kind of fight.

Chapters

• 02:07 – Chasing a Football Scholarship & the Cost of One Bad Decision
• 03:35 – The Car Accident and Losing the Team
• 05:10 – “You Don’t Have Integrity”: A Hard Lesson at 18
• 06:20 – The Recruiter, Pull‑Ups, and “Do One More”
• 08:54 – From Enlisted to Officer: Different Roles, Different Expectations
• 10:10 – Marines Give You Structure, Civilian Life Makes You Build It
• 11:15 – The Goldfish in a New Tank: SkillBridge as a Gentle Transition
• 12:27 – Starting Semper Sky and the Power of a Mentor
• 14:45 – Three Lessons for Entrepreneurs: Fire Yourself, Use Your Network, Leverage AI
• 17:48 – Know Your Value and Stop Underselling Yourself

Key Takeaways

• “Do One More” Is a Mindset, Not Just a Pull‑Up Count: A recruiter’s challenge (“You know why you can’t be a Marine? Because you never tried to do one more.”) became a lifelong mental model. For transition, that “one more” might be one more application, one more conversation, or one more uncomfortable step toward a new career. 
• The Military Gives You Structure—Civilians Have to Build It: In uniform, structure is handed to you: training schedules, evaluations, missions. On the outside, freedom without structure can end up being chaos. Civilian success means designing your own systems so that important things still get done without someone else’s orders.
• SkillBridge Can Be Your “Goldfish in a Bag”: Juice compares his SkillBridge internship to gently lowering a goldfish (in its old water) into a new tank. Supporting the Marine Corps from the private sector gave him time to acclimate to new expectations, culture, and pace before fully jumping into civilian life.
• Fire Yourself from the Wrong Jobs: As a founder, Juice learned that trying to do everything made him the bottleneck. The real job is identifying where only you add value, and “firing yourself” from everything else so the team can move faster and do better work.
• Know Your Value and Don’t Undersell It: Many veterans have a heart of service and are vulnerable to being underpaid or under‑titled. Recognize your worth, negotiate for fair pay and benefits, and walk away from organizations that don’t see your value.

Follow us for more real veteran stories to guide your transition, and share this episode with someone who’s struggling to build structure after service—they might just need a new way to think about their “goldfish in a new tank” moment.

Subscribe to our LinkedIn newsletter, Exit Buddy: Veteran Voices, to stay updated and connect with other listeners and guests.

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In this episode, Kathleen and Rachel chat with Air Force veteran Jacki Davenport, a 20+ year intelligence and special operations professional who refused to take no for an answer from the very beginning. Jacki shares her journey from recruiter office moments to tight-knit special missions units, cyber operations, and eventually, the private sector. Along the way, she gets honest about the cost of high-tempo deployments, the identity whiplash of going reservist, and the power of a network that believes “we can all win.” Her story is a reminder not to self-select out, and to use your non-negotiables to steer your next chapter instead of settling for whatever comes first.

Chapters

• 02:18 – Jacki’s Path to the Military 
• 04:05 – Saying Yes to the Unknown
• 09:14 – Humanity Catching Up & Choosing the Reserve Path
• 10:35 – Redefining Identity and Impact
• 11:40 – Standing Up an Offensive Cyber Unit
• 13:25 – From Intel Targeting Officer to Chief & Mama Bear
• 15:01 – “We Can All Win”: How Jacki’s Network Carried Her Transition
• 16:33 – Starting at the Bottom Again: New Acronyms, New Language, Same Grit
• 19:35 – Building Intelligent Systems in the Private Sector
• 22:24 – Don’t Self‑Select Out & Know Your Non‑Negotiables
• 23:40 – It’s Okay to Ask for Help: Using Your Network Without Shame

Key Takeaways

• Prepare for Identity Whiplash: Going from a fast‑paced, small special mission unit to the reserves was Jacki’s first real separation struggle. Recognizing and naming identity shifts early can help you avoid making rushed decisions to return to what’s comfortable.
• Don’t Self‑Select Out of Opportunities: If you can say yes, say yes. You can always course-correct later, but you can’t win if you never step up to the plate.
• Your Network Really Can Be the Difference: The right people can open doors you didn’t even know existed when it’s time to transition. Jacki reminds us: you are not burdening your network by asking for help; you are finally using it for what it was built for.
• Let Your Non‑Negotiables Guide Your Next Role: Go into your civilian job search (and interviews) clear on what you will and won’t accept. Those guardrails will help you quickly rule out misaligned roles.
• Be Humble Enough to Start at the Bottom Again: By the time Jacki retired, she was at the top of the food chain in uniform—but in the private sector, she had to be the person writing down acronyms and Googling them after meetings. Her advice: accept that your rank and past titles don’t automatically transfer. What does transfer is how you bring value, learn fast, ask questions, and build credibility all over again.
• Impact Can Shift from Mission to People—and That’s Okay: In uniform, impact meant operational results and mission success. As a chief and later in industry, Jacki’s impact became about developing people, protecting her team’s mental health, and reducing human cost through better systems. Accepting that your definition of service can evolve is key to feeling fulfilled after the military.

Follow us for more real veteran stories to guide your transition, and share this episode with someone who feels stuck between who they were in uniform and who they’re allowed to be next.

Subscribe to our LinkedIn newsletter, Exit Buddy: Veteran Voices, to stay updated.

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Visit us at https://exitbuddy.buzzsprout.com to learn more about the show.

Have feedback or questions for us? Email us at [email protected].