Did you know…about 50-70 million Americans suffer from some sort of sleep disorder? If you average less than 6 hours of sleep per day you are 7.5 times to have a higher BMI. Yes, sleep is important for a variety of reasons. Ever wonder how you may find ways to connect what you do and how it affects sleep and how sleep affects what you do? We have it here. This one is for all levels and is essentially an above-average explanation of how sleep works by walking us through layers of details to explain cause and effect, motor control, memory, focus, immune system…any kind of cognitive function and sets it up with actionable items to connect how to optimize sleep and performance. From individuals, athletes, to businesses or military…seek to understand as we continue the mission to serve. - https://teamexos.com/ - https://www.linkedin.com/company/exos/ - https://www.teamexos.com/athlete/military - https://www.linkedin.com/in/john-stemmerman-8a29969/ - [email protected] - [email protected] - https://www.linkedin.com/company/the-andrews-institute/ - http://www.andrewsinstitute.com/ - https://andrewsref.org/ - https://andrewsref.org/donate/