I knew Brooke and I would get along well. I forgot we were even recording.

Our stories are so similar yet so uniquely different.

Fitness had been the saving grace in Brooke's life. The impact was profound especially in the way that it helped her to become the courageous, resilient, strong woman that she is.

Coach & PT for 25 years
Nutritionist for 19 years
Former 3 x Ms Australia
Former Ms World
Former professional athlete
Coach of World champions & Australian champions
Business woman
Psychology student (sports psychology)

A story of relationship breakdowns, raising children as a single mum, building a business on her own, healing self and meeting the man that was to break the familiar pattern.

I loved this conversation and could have continued for hours longer.

You can find Brooke at

www.coachbrookedunlop.com
@coachbrookedunlop on instagram

Subscribe to this podcast and leave a review!

Find me on instagram @_vickidean_

A South African born, fitness nomad who has a mission to positively impact as many lives as possible.
An introvert by nature, but extrovert for her job. Meet Tammi, South African born fitness nomad who has a mission to positively impact as many lives as possible.

Tammi's goal is to simplify evidence-based training, nutrition and lifestyle education in order to make healthy living realistic and enjoyable.
Her mission is to empower her community with tools for informed decisions, fostering sustainable habits that lead to a longer, happier life with boundless energy for what you love.
She's making waves in a profound way. I have been inspired by Tammi's journey, her commitment to her mental, emotional and physical health is impressive.

I hope you enjoy this conversation.

Check Tammi out here at @tamarind111 or @theprocessprogramming

It would mean the world to me if you could follow the show and leave a review. If you would like to learn more about the work that I do find me on instagram here https://www.instagram.com/_vickidean_/

keep up to date with whats happening in my world.

In the first episode of the "Expand with Me" podcast, host Vicki Dean introduces herself and discusses the role of fear in personal growth, focusing on human design and the spleen gates. She explains human design as a system that combines ancient wisdom with modern science to guide individuals on how to interact with the world, make decisions, and fulfill their purpose. Vicki suggests that our purpose lies in "who we be," not just what we do, and that by understanding ourselves, we can shed false identities.

Vicki uses the metaphor of a mansion with various rooms representing different aspects of oneself to describe the spleen centre in human design, which serves as an intuitive hub for survival, health, and intuition. She shares personal experiences and those of her clients regarding common fears, like inadequacy and fear of the future, and how these fears relate to specific gates within the spleen centre.

The episode covers the three steps to freedom framework—awareness, acceptance, and action—that Vicki employs in her coaching. She encourages listeners to reframe their fears as opportunities for growth, using the example of the fear of authority and perfection as a call to authenticity and power.

Vicki concludes with an invitation for listeners to follow her on Instagram, highlights upcoming coaching offers, and emphasises the transformative power of self-work and its ripple effect on the world. She encourages embracing fears as compasses to one's destiny and ends with a message of self-empowerment and continuous expansion.

Introducing the Expand With Me podcast, hosted by Vicki Dean.

After years of dreaming, Vicki is thrilled to finally launch this journey of evolution, growth, and expansion on November 13th.

Despite early criticisms, Vicki now sees her penchant for speaking as a superpower, and she's here to share her imperfect, authentic life.

As a wife, mum to four and step mum to two, and a seasoned business owner, she offers wisdom from her 45-year journey of life so far.

Through candid conversations, Vicki tackles the challenges of marriage, parenting, business, and personal growth. Join her in embracing life's ups and downs, be inspired by real-life transformations from her clients.

Get ready to dive into honest, transformative stories with Vicki and her diverse lineup of guests. Tune in for insights, inspiration, and shared learning on Expand With Me.