What is your capacity to be able to operate effectively, efficiently and joyfully? How do you handle the capacity of information, your work and the everyday things in life? Capacity is a big deal especially in this world where everybody is busy.

In today’s world, being stressed has become the norm and accomplishing your work for the day while adding a number of things to fit in, is expanding your capacity. When you realize you can expand your capacity you are opening yourself to do more and become more!

In this episode, we’ll dive into:

• What is capacity and why it matters
• How to maximize capacity
• Why meditation is important
• The benefits of studying things that interests you
• Capacity building

For more information about transcending limitations, visit us at MarkJewellTraining.com and take our Free Thrive Assessment.

Want to know if you’re surviving or thriving? Don’t forget to subscribe and review on iTunes.

 

  “We can’t go back to the past and change what happened.” – Mark Jewell

CLICK TO TWEET

  SUBSCRIBE TO THE PODCAST    EPISODE RESOURCES

GBX Brothers

MarkJewellTraining.com/Podcast

The Survivor’s Guide to Thriving on iTunes (Rate & Review)

Mark Jewell Website

Mark Jewell Training Facebook

Mark Jewell’s Facebook

Mark Jewell’s LinkedIn