SELF-LOVE is LIBERATING. When you unite the mind and heart, masculine + feminine energies, you build the ULTIMATE team.  How do you do this?  Eben Britton shares his journey and the tools he used to find deeper SELF-Llove and SELF-Awareness. This potent segment will empower your own inner work + help you discern between the heart vs. the ego so you can live in true ALIGNMENT. Eben is a former NFL player, author,  wellness/yogi practitioner,  thought leader, and epic podcast host. After overcoming a traumatic childhood and tumultuous football career, Eben shares the mental, physical, and spiritual journey it took to reconfigure his life + find peace within his authentic Self and conquer his challenges through Self-Honesty and Self-Love.    You can listen or watch this full episode with Eben here:  EPISODE 183 EBEN BRITTON: APPLE PODCASTS  EPISODE 183 EBEN BRITTON: SPOTIFY EPISODE 183 EBEN BRITTON: YOUTUBE CONNECT WITH EBEN   INSTAGRAM: @edsbritton    WEBSITE: https://www.ebenbritton.com/    BOOK:  The Eben Flow: Basic Tools to Transform Your Life   STAY CONNECTED WITH ROXY ️ INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors  Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire:  https://blackbeltbeauty.mykajabi.com/newsletter Ready for MASSIVE Self-Identity expansion that will build your ULTIMATE life VISION? The FUTURE-SELF digital course will help you achieve this with ease + joy in the process. Sign up HERE: https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  

214: Expand your CONSCIOUSNESS + FREE yourSELF with SELF-LOVE |EBEN BRITTON

THE ROXANNE SHOW (Formally BlackBeltBeauty Radio) is a weekly podcast empowering you into stronger Self-Mastery, Self-Love + Vitality. Each episode is created with real talk, wisdom, knowledge, heart, soul, and laughter that entertains you as it teaches.  The Roxanne Show is as authentic as it gets and uniquely delivers vital ideas, and tough love with compassion, grace, and warmth. You don’t just listen to this show, you experience it.

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Challenges are an inevitable part of life.  Pressure + fire creates the diamond.  The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm.  In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU. In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU. Highlights:    How to regulate your nervous system + cognitive response in the face of a challenge   Ways to creatively embrace hard shit so that you can sharpen your perseverance   Strong recovery practices that will enhance your arsenal and move you through challenges faster   Empowered Self-talk + journaling exercises that will promote more Self-compassion, Self-trust, and Self-mastery   How to use playful energy exchanges + fierce boundaries with yourself and others to develop a GROWTH mindset     Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE    ️INSTAGRAM: @roxylook @blackbeltbeauty    TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com/blackbeltbeauty   RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

268. How to MINE the DIAMOND in YOU: Thriving in adversity.

How are you leveraging the challenges in your life? While the package isn’t always pretty, you can bet every challenge is a gift for growth. It’s up to us to fortify the mindset + spirit to RISE from adversity and reframe each situation from “Why me?” to “Thank you.”  Trust me, I had to work to embody this perspective as I do with absolute conviction now. I’m so grateful I did because now I can be a pillar of STRENGTH for myself and others.  I want this for you too. In this episode, I share:   How to see hardship as an opportunity designed to build you up, not tear you down   Why strong VITALITY is essential for optimal resiliency    How to hear your intuition when you’re in a fight or flight state to make empowered decisions   Why contrast is our greatest teacher + how to accept it vs. avoid it   How to see Self-love as a strength and use it as a gateway for deeper Self-acceptance    Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx  STAY CONNECTED WITH ROXANNE SAFFAIE    ️INSTAGRAM: @roxylook @blackbeltbeauty    TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com/blackbeltbeauty   RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE  

EP 267: Reframing CHALLENGES for growth with SELF-COMPASSION + CONFIDENCE.

I love to LOVE. I’m a full-on, no-holding-back, affectionate AF lover. I don’t “love ya” – I LOVE YOU. Direct, intentional, and meant from my core.  One of the greatest misconceptions is that I must not have been hurt much if I’m able to love so big + freely,  Far from it.  Having an open heart doesn’t mean I haven’t been hurt, I’ve felt tremendous heartaches throughout my life. Maybe you have too?  The aftermath of every one of those experiences expanded my heart and my SELF-BOND.  In this episode, I’m expanding on this concept (you can read the Instagram caption  here) of how to use life’s inevitable challenges + heartaches as your greatest teacher. HIGHLIGHTS:   How to stay OPEN through challenge + heartbreak and not close or become rigid   How your capacity for Self-love directly impacts your capacity to love others   How to use each challenging experience to shape your journey of Self-discovery, Self-awareness, and Self-mastery   The unlimited power of being a lifelong student of SELF + cultivating high levels of Self-compassion   How Self-esteem and Self-confidence increase resilience + ways to empower these vital  attributes     Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE      ️INSTAGRAM: @roxylook @blackbeltbeauty    TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com/blackbeltbeauty    

EP266: Leveraging your hardships for more SELF-LOVE

DR. MARIZA SNYDER- functional practitioner, women’s hormone expert, host of the top-rated podcast The Energized Podcast, and author 8 books including the #1 National Bestseller, The Essential Oils Hormone Solution.  For over 12 years, Dr. Mariza has taught hormone health, metabolism, blood sugar balance, nutrition, essential oils, and detoxification at a multitude of wellness centers, conferences, and corporations. Her incredible work has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many other publications.  Dr. Mariza is truly a POWERHOUSE in this space with a wealth of knowledge that will amplify your health + vitality.  She’s all about empowering women from mind, body, and spirit. She’s pure heart + soul and trust me when I tell you, she GENUINELY wants you to feel your greatest– you will LOVE this talk with her. HIGHLIGHTS OF THIS TALK:   Best practices to optimize mitochondrial health + cellular energy as a woman    The powerful impact of food on your body, hormones, and energy levels + Dr. Mariza’s top picks for metabolic health   Effective ways to stabilize your blood sugar, especially after meals    The psychological + physiological effects of stress dysregulation and how to holistically re-regulate the body   Ways to merge lifestyle + hormones for a successful perimenopause/menopause transition so you can age like a BADASS   The utility of essential oils for vitality AND MORE     Dr. Mariza is giving YOU an incredible gift : Her FREE Women’s Metabolic Assessment Gudie + Functional Lab Range Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE    ️INSTAGRAM: @roxylook @blackbeltbeauty    TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com/blackbeltbeauty   STAY CONNECTED WITH DR. MARIZA SNYDER    INSTAGRAM: @drmariza   WEB:  drmariza.com   PODCAST: The Energized Podcast   YOUTUBE: https://www.youtube.com/user/drmarizasnyder    BOOKS: https://drmariza.com/books/ RESOURCES    Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

265: DR.MARIZA SNYDER: How to STOP feeling tired + start increasing your ENERGY.

Have you ever wondered who you invite to a dinner party if you could invite ANYONE? My list is pretty long and time traveling would have to be involved.  So for now, I’m sharing some of my LUMINARY dinner party guests' thought-provoking quotes that will make you think, feel, and create on higher levels in your life.  This is a potent episode of inspiration and introspection. One of my FAVORITE episodes to date. HIGHLIGHTS:    How to FEEL your way through life, live your music, and enhance your sensuality through the poetic words of Anaïs Nin.   Live a LIMITLESS life by activating your confidence with curiosity + creativity as depicted by Bruce Lee   Stay true to yourself and master the art of AUTONOMY + authenticity as beautifully written by Ralph Waldo Emerson   Transcend the cycle of wanting + wishing and ignite ACTION to make it happen with the motivational mindset of world-class athlete Michael Jordan   Access your inner ARTIST + capture life’s beauty in moments as powerfully shared by Rick Rubin    Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx  STAY CONNECTED WITH ROXANNE SAFFAIE    ️INSTAGRAM: @roxylook @blackbeltbeauty    TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com/blackbeltbeauty   RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE CLICK THE ICON BELOW TO LISTEN + SUBSCRIBE VIA YOUTUBE, SPOTIFY AND APPLE PODCASTS:

214: Expand your CONSCIOUSNESS + FREE yourSELF with SELF-LOVE |EBEN BRITTON

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