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ID: 777395

Title: How to Chase Change: 30 Days to Master Your Mindset

Author: Alexis Fernandez-Preiksa

Narrator: Alexis Fernandez-Preiksa

Format: Unabridged

Length: 06:09:00

Language: English

Release date: 09-10-24

Publisher: Simon & Schuster Australia

Genres: Self Development, Health & Wellness

Summary:

Host of the hit podcast Do You F*cking Mind? offers you the ultimate guide to shifting your mindset to create the change you envision for your life – from your physical and mental health to your relationships, career, self-confidence and beyond – in this actionable, step-by-step 30-day program.

If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilising your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence and overcoming heartbreak, to eliminating negative self-talk and committing to small changes that will help you achieve big results.

Each module is designed around timeless wisdom you can return to again and again as you work through different challenges and transitions. Alexis combines fascinating tidbits of research on the human brain, poignant inspirational moments, and insight from her own experiences to give you everything you need to create lasting, positive change. How to Chase Change improves your mental, physical, and emotional health one day at a time.

Alexis Fernandez-Preiksa, neuroscientist turned beloved podcast host, is known for her no-holds-barred, tough love attitude, and accessible approach to scientifically proven mindset hacks. Fans around the world know that listening to her pep talks and deep dives on the hit podcast Do You F*cking Mind? feels like getting advice from a trusted friend and loyal supporter. In How to Chase Change, Alexis offers her foundational advice as an accessible guide to the life you've always wanted.

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ID: 816577

Title: Marriage Gap Year

Author: Yannick Thoraval

Narrator: AJ Collins

Format: Unabridged

Length: 09:56:36

Language: English

Release date: 09-10-24

Publisher: Findaway Voices

Genres: Romance, Rom-Com, Contemporary

Summary:

During acringey visit to IKEA, the store where relationships go to die,Emma finally blurts out to Rob that she is no longer happy in their 26-year marriage. She wants more meaningful work, connections, thrills, joy and more passionate sex. Its been ages.

Rob knows their marriage isnt perfect, but its good enoughisnt it? Hes loyal, solid, a good provider. What more does she want, anyway?

Emma suggests taking a Marriage Gap Year. Time apart, no calls, no texts.This feisty communications manager wants the comms switched off between them for the next 12 months.

As Rob and Emma embark on their Gap Year, their expectations dont quite match the reality. But the more time they spend apart, the more Rob and Emma both begin to remember who they were before the kids, the jobs, and their endless responsibilities.

Will their marriage survive a year apart?Find out in this sparkling novel set in bustling Melbourne and the sparkling beachesof San Remo, where love, friendship, and the search for happiness collide.

'It's Sex and the City meets Eat Pray Love meets Grand Designs!'

If you loved books like 'Eleanor Oliphant is Completely Fine' and 'The Unhoneymooners', you won't want to miss this heartwarming, hilarious, and thought-provoking read. Buy now before the price changes!'

This lusty romantic dramedy explores the ennui of modern marriage, the depth of friendships, and to what extent we are willing to run away in order to come back to the people we love.

A wonderful, warm, and riveting read about two prickly people, this is more than a romantic comedy. It is ultimately about how it is never too late to find meaning and joy. Alice Pung, author ofOne Hundred Days

Contact: [email protected]

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ID: 789931

Title: Shower Land 3: Walk the Plank

Author: Nat Amoore

Narrator: Nat Amoore

Format: Unabridged

Length: 02:03:00

Language: English

Release date: 09-10-24

Publisher: Penguin Random House Australia Audio

Genres: Kids, Humor

Summary:

Felix's shower is a portal to another world. Never fear. He's ready for anything this time, with a backpack full of survival gear. He turns on the shower and . . .

REEEEKKKKKK!

Felix finds himself in the middle of the ocean . . . sinking . . . but there's a ship on the horizon.

Step 1: Don't drown.

Step 2: Don't think about sharks.

Step 3: WHO IS THAT MYSTERY GIRL?

Contact: [email protected]

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ID: 815589

Title: Elastic Island Adventures: Kingdom of Blong

Author: Karen McMillan

Narrator: Suzy Cato

Format: Unabridged

Length: 03:30:48

Language: English

Release date: 09-06-24

Publisher: Findaway Voices

Genres: Kids, Animals & Nature

Summary:

Kiri, Jed, twins Emma and Ethan, and Blong the Cat, discover an elastic island that sends them pinging across the ocean to a variety of destinations. When they arrive at the Kingdom of Blong, they discover that Blong the Cat is the islands missing king. Blong is greeted with a great deal of fanfare, but it looks like fame might be the ruin of him. Will Blongs relationship with Emma continue? And why do the bilbies, led by Baxter the Bilby, decide it is a good idea to live on a dangerous island ruled by cats? Will they end up on the dinner menu, or will they survive?

Contact: [email protected]

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ID: 813128

Title: When the Village Sleeps: A Novel

Author: Sindiwe Magona

Narrator: Sindiwe Magona

Format: Unabridged

Length: 12:01:37

Language: English

Release date: 09-04-24

Publisher: Pan Macmillan

Genres: Fiction & Literature, Historical Fiction, Black Literature

Summary:

When the Village Sleeps is a visionary novel that explores the loss of identity and dignity in a people afflicted by decades of brokenness.

Told through the lives and spirits of four generations of amaTolo women, including The Old, who speak wisdom with ever-increasing urgency, it moves between the bustling township setting of Kwanele and the different rhythms of rural village life.

Longlisted for the 2022 Sunday Times Literary Awards, When the Village Sleeps recalls the sweeping sagas of the great A.C. Jordan and the Dhlomo brothers while boldly exploring urgent contemporary issues. An ode to the complex strengths of South African women, this powerful novel is also a call to respect the earth that nurtures human life and to live in self-sufficiency and harmony with the environment and each other.

Magona's storytelling invokes the poetry of S.E.K. Mqhayi as it sets in motion the proverb "It takes a village to raise a child." When the Village Sleeps is a compelling tale that will resonate with readers seeking a deeper understanding of South African culture, family dynamics, and the resilience of the human spirit.

Contact: [email protected]

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ID: 768868

Title: Unblessed

Author: Roger Simpson

Narrator: Aimee Horne

Format: Unabridged

Length: 09:03:07

Language: English

Release date: 09-04-24

Publisher: Simon & Schuster Australia

Genres: Fiction & Literature, Mystery, Thriller & Horror, Suspense, General

Summary:

​‘Jane Halifax out of her depth and at her best. I could not put it down.’ Rebecca Gibney, television's Jane Halifax

​JANE HALIFAX IS ABOUT TO DISCOVER THE GRITTY UNDERBELLY OF SILICON VALLEY

Within hours of arriving in New York City, Jane is dragged into a case and finds herself up against one of the toughest minds she’s ever had to crack: a Silicon Valley billionaire whose ex-business partner has just been murdered.

Sarah Noble is the darling of the tech world – the genius behind an AI defence system that hijacks enemy missiles. But when Sarah’s estranged business partner is killed in a mysterious plane crash, suspicion immediately falls on one of the few people who could hack the plane’s guidance system and had a motive to do so: Sarah herself.

Against her better judgement, Jane agrees to profile Sarah and is immediately drawn into a world beyond her control, where money is no object, murder a tool of trade and the stakes go straight to the heart of the United States itself.

Jane Halifax will need all her forensic experience to unlock the secrets of one of the world’s most formidable minds.

 

Contact: [email protected]

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ID: 775528

Title: Reset, Nourish, Burn

Author: Leanne Ward, Susie Burrell

Narrator: Leanne Ward, Susie Burrell

Format: Unabridged

Length: 06:04:00

Language: English

Release date: 09-03-24

Publisher: Penguin Random House Australia Audio

Genres: Health & Wellness, Diet & Nutrition

Summary:

Do you wish you knew how to take control of your weight for good - rather than being victim to it?

Weight management is at the heart of good health. And, as dietitians Susie Burrell and Leanne Ward know from their years of clinical experience, for lasting weight loss, energy and vitality you need to do three things:

Reset your mindset around 'dieting' and change your relationship to food.

Nourish your body with what it actually needs (which may not be what you expect!).

Burn unwanted fat using four simple hacks that will become second nature.

This science-backed guide is complete with easy-to-make, nutritionally balanced recipes and meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching.

And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.

Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health.

Contact: [email protected]

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ID: 768871

Title: Life, Camera, Action

Author: Mitchell Burns

Narrator: Mitchell Burns

Format: Unabridged

Length: 06:36:23

Language: English

Release date: 09-03-24

Publisher: Simon & Schuster Australia

Genres: Biography & Memoir, Self Development, Health & Wellness, Arts & Entertainment, History & Culture

Summary:

It took ten years in the coal mines for Mitchell Burns to realise that no pay cheque is worth sacrificing your dreams. Now he’s making up for lost time.

Mitchell Burns never wanted to be a miner. Growing up in a Queensland coal mining town with parents in the industry, pursuing his passion for photography just didn't feel like an option. So, he went in the only direction he knew – straight into the mines.

After a decade in a job he hated, Mitch realised that he had put his dreams on hold for too long. With no blueprint for success, he turned away from mining to forge his own path in photography. In a vulnerable moment, he posted online about taking the leap – the now-viral video has inspired millions of people around the world not to give up on their goals.

These days, hundreds of thousands of viewers follow Mitch as he travels Australia and abroad, sharing his breathtaking landscape photographs and how he captures them. His story is a compelling call to action for anyone who has ever longed to quit their day job and pursue their passion, proving that some risks are well worth taking – you just need to be brave enough to take the shot.

Life, Camera, Action is an inspiring story about choosing your own adventure, and the beauty to be found in following your dreams.

Contact: [email protected]

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ID: 771557

Title: Dopamine Brain

Author: Anastasia Hronis

Narrator: Anastasia Hronis

Format: Unabridged

Length: 06:53:00

Language: English

Release date: 09-03-24

Publisher: Penguin Random House Australia Audio

Genres: Non-Fiction, Health & Wellness, Psychology, Mental Health

Summary:

Have you ever felt like you're lacking control over certain habits?

Are you curious about the neuroscience behind addictive behaviours?

What if you could understand how the brain works, and use that knowledge to regain control over your habits and lead a more fulfilling life?

Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain that is involved in the brain's reward system. The overindulgence of certain pursuits can disrupt the level of dopamine in our brain, which can steer us towards habits that do not align with our core values.

Fortunately, The Dopamine Brain offers a clear and practical way to help people find balance and harmony in their lives. The book is divided into three parts that weaves in the latest research in neuroscience and psychology, case studies and reflective questions.

The first part delves into the inner workings of the brain, helping you understand how dopamine works and identify activities that dopamine might have you hooked on. This next part encourages you to explore and reflect on your core values and building a life that is meaningful, enduring and satisfying. The last part will help you to make the change with the help of sound psychological techniques.

By the end of this guide, Dr Hronis will help you feel empowered to make both pleasurable and purposeful choices, leading to a full, rich and meaningful life.

Contact: [email protected]

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ID: 768895

Title: Elle

Author: Elle Macpherson

Narrator: Elle Macpherson

Format: Unabridged

Length: 12:53:00

Language: English

Release date: 09-03-24

Publisher: Penguin Random House Australia Audio

Genres: Biography & Memoir, Arts & Entertainment

Summary:

Narrated by the Aussie icon herself and accompanied by an original music score, this audiobook offers an intimate and empowering experience that only Elle could offer.

I have learned that love is what really matters. My life experiences brought about that discovery. I deeply wish that you learn unconditional love, firstly of yourself, then of others, then of life itself. It's your true nature.

In the dazzling world of fashion, Elle Macpherson is synonymous with elegance, grace and timeless beauty. Her inimitable 'give it a go' Aussie spirit underpins all she has achieved as an iconic model, award-winning businesswoman and wellness advocate. In her teens, Elle ventured to New York where she built a remarkable career with professionalism, strong values and consistent results.

Yet, behind her remarkable life, Elle was facing profound inner challenges. The same drive for perfection that shaped her rise to fame and success also prevented her from feeling fulfilment. Juggling motherhood with businesses, relationships and public life brought exhaustion and, consequently, deep change to her life - forever.

An extraordinary journey of personal transformation empowered Elle to overcome adversities, illness and inner conflicts. Now, in this book, fashioned with her irrepressible humour and spirit, Elle shares with you her hard-earned, well-learned wisdoms that empower us all to bring our own unique selves to life for the greater benefit of our world..

Contact: [email protected]