Welcome back! In this episode I interview Keiran Mcbay!
We talk about Men's Physique, consistency, training, traveling, and living a balanced life.

To grow your personal training business:
Follow @bedroskeuilian on Instagram
Read Crushing It by Gary Vaynerchuck
Check out Pat Davidson on Facebook

Welcome back! In today's special lower body episode, I talk about the basics of the squat, some mental cues, what may be causing some of your squat issues, general movement prerequisites, and the holy grail of lower body knowledge, how to grow your calves!

Fix your squat videos:
https://www.youtube.com/watch?v=tGjCuohHIIU
https://www.youtube.com/watch?v=SMhFtHz5Bl4
https://www.youtube.com/watch?v=bxE0AgydLy4
https://www.youtube.com/watch?v=u91tLOpHIHo&t=
https://www.youtube.com/watch?v=qztrXD-oi5g
https://www.youtube.com/watch?v=LidcGV2bctk&t=


Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn

Welcome back! Today I talk about why everyone should be lifting weights and doing some kind of resistance training, the purpose of the foam roller, what it does and does not actually do for the body, and how to lay out your warm up and cool down for your workouts!

https://www.webmd.com/osteoporosis/features/weight-training#1

https://share.kaiserpermanente.org/article/elderly-women-who-break-a-hip-at-increased-risk-of-dying-within-a-year/

https://www.youtube.com/watch?v=2lO7ypVkdkQ (split squat)

https://www.youtube.com/watch?v=Vc_Wg7wmXaQ (90-90 hip mobility pt.1)

https://www.youtube.com/watch?v=uxh_b87er9s&t=57s (90-90 hip mobility pt.2)

https://www.youtube.com/watch?v=ucbnKybNFpY (bench warm up)


Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn

Welcome back! For this week's episode I was lucky enough to sit down with Dr. Brandon Boothe, owner of Pro Care Sports Therapy, where everyone gets treated like a pro! Dr. Boothe is a nationally known chiropractor who is flown all over the country to work on NFL athletes. In this episode we talk about starting a business, include some movement tips, and speak on the education system!

Dr. Boothe is also working with LeCharles Bentley, former NFL pro bowl offensive lineman, and owner and leader of O Line Performance, the premier offensive line training center in the country, specializing in performance enhancement, technical support, supplementation and nutrition.

LeCharles also just released his book, Rebuilt to Dominate. In this book he speaks on his time in the NFL and how his experiences shaped and guided his life! Check it out here:

https://www.amazon.com/Rebuilt-Dominate-LeCharles-Bentley/dp/1986410862




Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn

Welcome back! In this episode I have Strength Coach Ethan Wright on to talk about training, health, religion, the universe, training concepts for high school and college athletes, we go on rants on static stretching, meditation, stress and stress responses, cold exposure, and mindfulness!
Below are links to information on how wrong What The Health is, along with studies on cold exposure! Thanks for tuning in!

https://sciencebasedmedicine.org/what-the-health-a-movie-with-an-agenda/

https://www.vegan.com/posts/vegan-dietitian-review-what-the-health/

https://www.scientificamerican.com/article/ldquo-what-the-health-rdquo-documentary-a-review/

https://blog.bulletproof.com/what-to-tell-your-friends-about-the-claims-from-what-the-health/

https://www.vox.com/science-and-health/2017/7/25/16018658/what-the-health-documentary-review-vegan-diet

http://www.dailymail.co.uk/health/article-4762418/Debunking-new-Netflix-documentary-Health.html

https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0028385/

https://www.ncbi.nlm.nih.gov/pubmed/24531433

https://www.ncbi.nlm.nih.gov/pubmed/19303978

https://www.ncbi.nlm.nih.gov/pubmed/8925815


Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn

Welcome back!
This week I interviewed Mike Mcdonald aka Butts_n_donuts on IG. We talk about his journey into the fitness industry, life as a cop, personal training, butt stuff, motivation, and purpose!

If you enjoy this channel, be sure to check out my Instagram page @angelofrat.emp for more content!



Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn