Expanded States

By Michelle Gale

Expanded States is a podcast dedicated to a deep exploration in expanding awareness, opening the heart, and journeying beyond the boundaries of the mind. Listen in for illuminating storytelling and mi... more

4.4

125125 ratings

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FAQs about Expanded States:

How many episodes does Expanded States have?

The podcast currently has 83 episodes available.

Expanded States episodes:

March 23, 2018 042 The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening with Laurie Cameron
The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com Listen in to this practical and supportive conversation between Michelle & Laurie Cameron on how to weave mindfulness into daily life. You can check out Laurie’s new book The Mindful Day wherever books are sold.
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35min
March 16, 2018 041 Raising Children with Challenges: Celebrating the Uniqueness of Every Child with Susan Stiffelman
The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com
Join Michelle as she interviews Susan Stiffelman who shares supportive lessons from her upcoming online conference. Listen in to the podcast then register for the free conference here. Speakers include Dan Siegel, Laura Markham, Susan Kaiser Greenland, and more!
...more
32min
March 09, 2018 040 Everything Is Fine. Until It Isn't. Then It Is Again: How Do You Relate To Discomfort?
The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com
Join Michelle this week as she explores our relationship to things not being “ok”. What kind of practices support another way of holding the stress and worry in our lives?
Have you read Michelle’s book "Mindful Parenting in a Messy World"? If so, please head over to Amazon and leave a review! So so helpful…..
...more
19min
March 09, 2018 040 Everything Is Fine. Until It Isn’t. Then It Is Again: How Do You Relate To Discomfort?
The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com

Join Michelle this week as she explores our relationship to things not being “ok”. What kind of practices support another way of holding the stress and worry in our lives?

Have you read Michelle’s book "Mindful Parenting in a Messy World"? If so, please head over to Amazon and leave a review! So so helpful…..

...more
19min
March 02, 2018 039 Kids & Tech: An Exploration...And Some Hope. A Conversation with Andrew Dunn
The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com
This week, join Michelle and Andrew as they explore the tricky business of our relationship to technology and what it all means for our kids growing up in the information age.
Andrew is a San Francisco-based conscious entrepreneur who envisions a world in which technology supports humans being. A digital native who struggled with tech addiction for over a decade, he is currently working on Siempo to give people their lives back. Siempo's first product is an Android app that transforms your phone into a more intentional and less distracting experience. Andrew is also passionate about mindfulness, organizational culture and learning and development. Follow Andrew on Twitter at @AandrewDunn.
If you love this podcast please head over to iTunes to leave a review and don't forget to check out Michelle's book "Mindful Parenting in a Messy World" on Amazon.
...more
35min
March 02, 2018 039 Kids & Tech: An Exploration…And Some Hope. A Conversation with Andrew Dunn
The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com

This week, join Michelle and Andrew as they explore the tricky business of our relationship to technology and what it all means for our kids growing up in the information age.

Andrew is a San Francisco-based conscious entrepreneur who envisions a world in which technology supports humans being. A digital native who struggled with tech addiction for over a decade, he is currently working on Siempo to give people their lives back. Siempo's first product is an Android app that transforms your phone into a more intentional and less distracting experience. Andrew is also passionate about mindfulness, organizational culture and learning and development. Follow Andrew on Twitter at @AandrewDunn.

If you love this podcast please head over to iTunes to leave a review and don't forget to check out Michelle's book "Mindful Parenting in a Messy World" on Amazon.
...more
35min
February 23, 2018 038 Hey Parents...Let's Talk Money: Our Values, Strategies, and Relationship to Finances with Adam Koren
The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com
Adam Koren is a Financial Coach who joins Michelle to talk about our relationship to money and how we might share our values and strategies with our children. A touchy subject brought to you with a little levity.
If you love this podcast please head over to iTunes to leave a favorable review and don't forget to check out Michelle's book "Mindful Parenting in a Messy World" on Amazon.
...more
38min
February 23, 2018 038 Hey Parents…Let’s Talk Money: Our Values, Strategies, and Relationship to Finances with Adam Koren
The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com

Adam Koren is a Financial Coach who joins Michelle to talk about our relationship to money and how we might share our values and strategies with our children. A touchy subject brought to you with a little levity.

If you love this podcast please head over to iTunes to leave a favorable review and don't forget to check out Michelle's book "Mindful Parenting in a Messy World" on Amazon.
...more
38min
February 16, 2018 037 As we rise, our children rise....and other nuggets of parenting wisdom with Tami Astorino
The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com
This week, Join Tami and Michelle as they explore why nurturing ourselves nurtures our children. Tami Astorino, M.Ed. is the Co-Creator or Rise Gatherings. Tami is a national speaker, yoga instructor, educator and plant nutrition enthusiast who facilitates classes and retreat experiences to empower women. She combines her 25 years of experience in the fields of counseling psychology and fitness to create opportunities for people to grow and experience more joy. Her organization, Rise Gatherings, provides day and weekend retreat experiences where women gather to raise their voices and spirits. www.risegatherings.com
Should you decide to join us for the annual retreat weekend May 18th-20th please use the code MICHELLE to receive $100 off the cost of your ticket. If you love this podcast please head over to iTunes to leave a review and don't forget to check out Michelle's book "Mindful Parenting in a Messy World" at Amazon.
...more
37min
February 16, 2018 037 As we rise, our children rise….and other nuggets of parenting wisdom with Tami Astorino
The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com

This week, Join Tami and Michelle as they explore why nurturing ourselves nurtures our children. Tami Astorino, M.Ed. is the Co-Creator or Rise Gatherings. Tami is a national speaker, yoga instructor, educator and plant nutrition enthusiast who facilitates classes and retreat experiences to empower women. She combines her 25 years of experience in the fields of counseling psychology and fitness to create opportunities for people to grow and experience more joy. Her organization, Rise Gatherings, provides day and weekend retreat experiences where women gather to raise their voices and spirits. www.risegatherings.com

Should you decide to join us for the annual retreat weekend May 18th-20th please use the code MICHELLE to receive $100 off the cost of your ticket.

If you love this podcast please head over to iTunes to leave a review and don't forget to check out Michelle's book "Mindful Parenting in a Messy World" at Amazon.
...more
37min

FAQs about Expanded States:

How many episodes does Expanded States have?

The podcast currently has 83 episodes available.

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