Visualize an expanding circle of light to warm and relax your body from our podcast on February 1, 2023.  Photo: Grand Canyon Sunset 2  ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Visualize an expanding circle of light to warm and relax your body from our podcast on February 1, 2023. Photo: Grand Canyon Sunset 2 ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Visualize an expanding circle of light to warm and relax your body from our podcast on February 1, 2023.&nbsp; Photo: Grand Canyon Sunset 2&nbsp; ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Expanding Circle of Light ©2023

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Expanding Circle of Light ©2023

Expanding Circle of Light ©2023