In this episode, I am diving into something that comes up constantly in my work as a teacher and mentor: Expanding your capacity to receive and raising your energetic minimum.

This is one of the biggest areas I support people through as they begin developing animal communication, intuitive abilities, energy work, or any kind of spiritual practice. So often, people want to strengthen their gifts or receive more clearly, but what they don’t always realize is that our systems also need the capacity to hold and sustain that level of connection.

I talk about what it actually means to raise your energetic minimum, why intuitive work can sometimes feel exhausting or overwhelming when you are first learning, and how developing these abilities is much more like building endurance and strength than people often expect.

I also share personal experiences from my own practice, including what happened when I took time away from sessions and how even now, after years of doing this work professionally, I still have to be mindful of my energetic capacity and what my system can sustainably hold.

This episode is really about giving yourself permission to grow at your own pace, understanding that development takes practice and patience, and recognizing that where you are right now may actually be perfectly aligned with what your system is currently able to support.

If you are someone developing your intuition, learning animal communication, exploring spiritual work, or simply wanting to understand why receiving can sometimes feel difficult or draining, this episode will offer both perspective and encouragement for the journey.

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Connect with Brittany Ashworth: 

Website: www.sacredechos.com

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