Today, we're diving into expanding your capacity to show up as the person you truly want to be. In our last episode, I touched on the differences between who you are and who you've needed to be. But now, let's dive deeper into how to expand that capacity.

Maybe you have this ideal version of yourself, but the path to becoming that person seems overwhelming. 

But shifting your current self is necessary to hold space for that envisioned life. Your current circumstances are a result of your decisions and who you are at this moment. But if you aspire to a more fulfilling life, you get to evolve into a higher version of YOU!

I stumbled upon breathwork during a low point in my life. I had been doing so much mindset work yet I still felt stuck.  Doing breathwork cracked me wide open.

It helped me show up not only as the mom I wanted to be, but also as the woman I wanted to be for myself.

I became untriggerable in new areas of my life and it felt good + I want this for you too! 

In our next episode, I'll guide you through a breathwork that will help you expand your capacity for more. Remember, it's about progress, not perfection.

 

You can find me here: 

Instagram: https://www.instagram.com/amandaclarkstudios/ 

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