What do you have in your coping toolkit?  When you're dealing with stressful situations, do you use different tools for different situations or do you have a go-to coping mechanism?

In other words, are you using eating or drinking like a carpenter who uses a hammer for nails, along with screws and nuts and bolts? Do you wish you could figure out how to actually get yourself to use the appropriate tool for given situation?

Well, that's what I'm talking about in this episode,  I'll be walking you step-by-step through the process of how to set yourself up so that not only do you use a screwdriver when it's appropriate, but that you actually also have access to the 101-piece premium screwdriver bit set.

Free Resources:

• The Emotion Wheel from BetterUp to help you notice and name the feelings and sensations you experience
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup
• Get on the Presale List for next coaching group

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy