EXPANSIVE with Erin

Psychotherapist Ilona Varo joins Erin on The Well Within Podcast to discuss the transformative power of somatic work and EMDR. Ilona’s unique background in beauty and entertainment in Los Angeles led her to a career in psychotherapy with a focus on helping patients with eating disorders, self esteem, and trauma. 

You’ll hear about: 

• How Ilona transitioned from a Hollywood publicist to a Hollywood therapist 
• Signs and symptoms that a person is not fully in alignment with themselves 
• The importance of having a relationship with yourself 
• Using the five love languages to better your relationship with yourself 
• How EMDR and somatic work with a trusted therapist can support you in your healing journey 

Learn more about Ilona and her work at https://www.ilonavaro.com/ or on IG @ilonavaro

Join Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust.

https://erintreloar.com/well-within-method

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two-time founder, angel investor, podcaster, business mentor and mom of two Michelle Cordeiro Grant is no stranger to the daily work that it takes to build your dreams. 

In today’s conversation, the founder of GORGIE and Lively will take you behind the scenes into the mindset and approaches she uses to achieve her bold visions in the entrepreneurial space, and how she is now choosing to embrace a feeling of contentment while still working toward big goals. 

You’ll hear about: 

• How getting clear on your vision helps make your dream more of a reality
• Navigating roadblocks while still holding your vision 
• Michelle’s journey finding balance between being a mom, wife, and entrepreneur
• Why alignment truly is key to achieving big goals 
• Prioritizing ‘riding the waves’ over ‘consistency’ in life as an entrepreneur
• The importance of wellness for leaders in their communities
• Michelle’s daily wellness steps to support the big life she’s building 

Interested in trying GORGIE? Check out the energy drink everyones talking about here!

Learn more about Michelle: 

Website

Instagram 

At the end of the episode, Erin shares more about Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust.

https://erintreloar.com/well-within-method

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jealousy and envy are admittedly not pleasant feelings, but what if I told you they could change your life in the best way?  When you shift your perspective on jealousy and envy to realize that they aren’t character flaws, but information, you can harness them to become some of the biggest expanders in your life. 

We’ll talk about: 

• How judging yourself for jealousy and envy can cause you more suffering
• The double arrow theory  
• What jealousy and envy are telling you about your desires
• Real life examples of how jealousy and envy can expand your life
• What to do when you feel jealousy or envy show up in your body 

At the end of the episode, Erin shares more about Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust.

https://erintreloar.com/well-within-method

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if building your dream didn't require you to burn out? In this episode, Erin speaks directly to women who are building something meaningful - a business, a career, a family, or a life they deeply care about - and feel the tension between ambition and exhaustion.

We talk about why burnout doesn’t always come from doing the wrong thing, but often from building from a place of urgency, self-doubt, or internal pressure. Erin explores how clarity, self-trust, and nervous system support create the conditions for sustainable growth - allowing your effort to actually compound instead of costing you your wellbeing.

This episode is a grounded reflection on:

• why urgency can quietly sabotage growth
• how overthinking replaces intuition when pressure is high
• what it really takes to build capacity for your next level
• and how to grow your life and work without imploding or abandoning yourself

If you’re ambitious, capable, and invested in what you’re creating — but no longer willing to sacrifice yourself to get there — this conversation is for you.

At the end of the episode, Erin shares more about Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust.

https://erintreloar.com/well-within-method

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Style influencer and host of Coming In Hot, Caroline Baudino, is here to get you off the couch, get you dressed, and get you pointed in the direction of making your dreams a reality. 

After years as a stay at home mom, Caroline had a wakeup call - she was not living a life designed around her happiness. So she started to make changes. What started with ‘Get up, Get dressed’ has turned into a life that has made her extraordinarily fulfilled. 

You’ll hear about: 

• Caroline’s transition from stay at home mom to style influencer 
• The moment in the mirror when Caroline realized she needed to change how she was living her life 
• How taking 10 minutes for you can change your entire day 
• Taking the first steps to make major changes in your life 
• Handling criticism when living a public life, both online and IRL 
• Caroline’s style tips for beginners 

Follow Caroline on Instagram

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ronit and Vida of WeNatal took their own journeys with fertility and infertility and turned them into a mission to reimagine the fertility journey for both women and men. Amidst an environment of increasing infertility, their message that increasing your fertility is within your power is more important than ever! 

You’ll hear about: 

• Ronit and Vida’s personal journeys with infertility and motherhood 
• When men need to know about the conception process and sperm quality
• How to manifest your baby in 2026
• Why ‘trimester zero’ is so important in your fertility journey 
• Ronit and Vida debunk fertility myths 

Ready to boost your fertility from within? Ronit and Vida have a special gift just for our community! Start your WeNatal subscription today at wenatal.com/WELLWITHIN and receive a complimentary magnesium supplement—that's a $30 value just for Well Within listeners.

Join the 21-Day Nervous System Reset with myself and Michele Kambolis: https://www.rawbeautyreset.ca/offers/Hm4yhLfD/checkout

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and sobriety influencer Suzanne Warye joins me back on the show today to let you in on her secret about sobriety: it can feel like freedom. Whether you’re sober-curious, doing Dry January, or have committed to seeing if an alcohol-free lifestyle feels like a good fit, this episode is for you! 

You’ll hear about: 

• Suzanne's personal sobriety journey 
• The freedom that can be found in an alcohol free lifestyle 
• How alcohol affects your hormones
• Navigating the ways that sobriety can alter your social life
• The physical and mental benefits you can experience when you stop drinking 

Get your copy of Suzanne’s new book, The Sober Shift. 

Connect with Suzanne at www.suzannewarye.com or on IG @suzannewarye

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we break down the top wellness trends shaping 2026: nervous system regulation, vibration plates, sober-curious living, somatic work, fiber as the new gut-health hero, data-driven personalized wellness, and the rise of peptides. 

Plus: how to approach trends without falling into obsession, perfectionism, or wellness burnout.

Join the 21-Day Nervous System Reset with myself and Michele Kambolis: https://www.rawbeautyreset.ca/offers/Hm4yhLfD/checkout

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2026 it is time to call in the version of you that you were always meant to be. A version of you who is healthy, well, fully expressed, reaching your full potential and showing up in a way that feels truly aligned. It is time to become HER. 

In today’s episode: 

• What does it mean to ‘Become HER’? 
• How the Well Within Manifestation Method can get you there 
• Creating your vision for 2026
• Regulating your nervous system to show up in alignment with your vision
• Taking aligned action on your goals 

Go deeper with these Well Within episodes: 

The Well Within Manifestation Method

Create a Vision Board That Will Change Your Life

Join my 2026 Vision Board workshop on January 4th:

https://www.rawbeautyreset.ca/offers/fL8f72iR

Join the 21-Day Nervous System Reset with myself and Michele Kambolis: https://www.rawbeautyreset.ca/offers/Hm4yhLfD/checkout

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vancouver based visual and industrial designer Zoë Pawlak is on the show today with a view on wellness that absolutely shifted my perspective - wellness is more than just creating equilibrium and calm, it is a form of expression. 

Tune into to hear about Zoë’s relationship with creativity, sobriety, wellness, higher power, and ‘being cringe’

We get into: 

• How labels and assumptions of who we are in the world help up and harm us
• Does everyone have access to creativity within them? 
• How Zoe leans on expression and service during periods of depression
• Zoe’s path to sobriety and its positive effects on her life and career 
• The ways in which Zoe’s lifelong relationship with her higher power has shaped her life
• Zoe’s guidance for your first steps to take if you want to try sobriety 

Connect with Zoë: 

https://www.zoepawlak.com/

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.