EXPANSIVE with Erin

EXPANSIVE with Erin

By Erin Treloar, Podcast NationBusinessEntrepreneurshipEducationSelf-Improvement
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EXPANSIVE with Erin episodes

  • Understanding Ozempic and GLP-1s with Dr. Sue Stock

    Ozempic and GLP-1 agonists are such a hot button topic in the health and wellness space, and I have a lot of questions. Today endocrinologist and functional medicine specialist Dr. Sue Stock is taking us on a deep dive to better understand GLP-1s from a medical lens! 


    Dr. Sue is the medical director of Lifespan Medical, a cutting edge private healthcare clinic in North Vancouver that provides integrated, preventative and ongoing care to help patients live healthier and longer lives. Dr. Sue has years of experience helping patients manage diabetes, hormonal health and more using GLP-1s such as Ozempic. 


    In this episode, Dr. Sue will share: 


    • What GLP-1s are and how do they work in the body 
    • Who GLP-1s are effective for, and who are they not effective for 
    • The risks, side effects and considerations to keep in mind with GLP-1s 
    • Dr. Stock’s thoughts on GLP-1s being used for small amounts of cosmetic weight loss 
    • What Lifespan Medical offers as a private medical clinic 


      • Learn more about Dr. Sue and Lifespan Medical 



      Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


      Connect with Erin and Raw Beauty Talks:

      Instagram 

      Website 


      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

      59 min
    • Wellness Fads, Personal Growth & Beauty Must-Haves: A Q&A with Erin

      We’re flipping the script! Today Clio has taken over the interviewer’s mic, and she’ll be asking me questions that you submitted on Instagram! 


      We’ll get into my opinions about and personal experiences with so many wellness fads like fasting, cold plunges, diets & colonics; the moments that changed my relationship with my body; the biggest challenges I’ve experienced while growing the Raw Beauty Talks brand; my beauty and wellness must-haves and so much more! 


      Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


      Connect with Erin and Raw Beauty Talks:

      Instagram 

      Website 

      39 min
    • Motherhood, Besties & A Unique Birth Story with Clio

      My family and my friend Clio’s family have shared an incredible experience over the past few months. We’ve all lived together as Clio and her husband Adam welcomed their son Maverick into the world. It has been a rollercoaster experience filled with joy, laughter, challenges and deep bonding. Today Clio (and sweet sleeping Maverick!) join me to share about our unique experience. 


      You’ll hear about: 


      • How our living arrangement came to be 
      • Clio’s birth story 
      • The deep sense of connection and community we have gained through this experience 
      • Why we believe that extending the bonds of intimate family to include friends can be life changing 



        • Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


        Connect with Erin and Raw Beauty Talks:

        Instagram 

        Website 

        See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

        58 min
      • The Raw Beauty Evening Routine

        The key to a successful morning is starting the night before. 


        There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next day through fatigue, stress and just an overall sense that I hadn’t gotten the rest and rejuvenation that I needed the night before. I decided enough was enough - and now, after a few weeks of implementing an evening routine, I’m reaping the benefits. 


        Today I'll talk you through a five step realistic, research-backed evening routine that will help you sleep better and feel more calm, not more overwhelmed. You deserve it! 


        Show me your evening routine! Tag me at @rawbeautytalks on IG and I would love to regram it! 


        Struggling to create consistency in your habits? Check out Part 1 of today’s episode here! 


        Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


        Connect with Erin and Raw Beauty Talks:

        Instagram 

        Website

        See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

        25 min
      • Struggle with Consistency? Here’s Why & What To Do About It

        Why do we set goals for ourselves and then not follow through? It’s not because we’re lazy or because we lack discipline, and it’s not because we don’t care. 


        The all or nothing mindset that we approach goals with can set us up for failure. So today we’re going to explore a different way to create consistency around a new goal - one that is focused on alignment, self compassion, and flexibility. Because consistency isn’t about perfection. It’s about coming back again and again, despite moments when you might have fallen off. 


        Today we’ll cover: 


        • Moving away from all or nothing thinking 
        • Shifting your identity to match your goal 
        • Creating a flexible plan and structure for consistency
        • The importance of forgiveness and self compassion when creating consistency 
        • How to navigate friction when you’re trying to create a new habit 



          • Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


          Connect with Erin and Raw Beauty Talks:

          Instagram 

          Website 


          See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

          39 min
        • Your Guide to Getting Wealthy and Healthy with Jessica Moorhouse

          Money expert, financial counsellor, and best selling author Jessica Moorhouse joins me today to share her insight on overcoming the hidden barriers that can stand in the way of financial freedom. 


          You’ll walk away from this conversation with a better understanding of your personal relationship with money so that you can break down your current money story and rebuild it in a more effective way! 


          We’ll talk about: 


          • The common emotions and stories that people experience around money 
          • How to begin to understand the ‘why’ behind your spending choices 
          • The connection between your attachment style and how you deal with money 
          • How financial health obstacles mirror physical health obstacles
          • Tips to get started on your financial health journey 
          • The importance of finding a financial vocabulary that speaks to you  
          • Shifting your perspective on discomfort 


            • Grab your copy of Jessica’s book, Everything but Money 


            For more about Jessica’s offerings, visit Jessicamoorhouse.com 



            Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


            Connect with Erin and Raw Beauty Talks:

            Instagram 

            Website 

            See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

            44 min
          • Timeline Jumping, Embracing Transition, and the Mother Wound with Krista Williams

            Your Spiritual Bestie, Krista Williams, is here today for a conversation about harnessing the beauty that can blossom from times of transition. Krista is an author, coach, and co-host of the Almost 30 Podcast. Her new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond is debuting this summer. 


            In today’s episode, we’ll talk about: 

            • Harnessing your highest potential through ‘timeline jumping’ 
            • How Krista navigated the process of healing her mother wound 
            • Navigating challenging transitions with faith, confidence and an open heart 
            • Opening yourself up to receive 
            • What to expect from Krista’s upcoming book 


              • Preorder Krista and Lindsey Simcik’s upcoming book, Almost 30, here!


              Learn more about Krista’s offerings at www.itskrista.com or on IG @itskrista

               


              Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


              Connect with Erin and Raw Beauty Talks:

              Instagram 

              Website 

              See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

              1 hr 5 min
            • Find the Courage to Change Your Life with Alencia Johnson

              Political powerhouse and author Alencia Johnson joins me today for an illuminating conversation about finding the courage to change. 


              Alencia has worked on campaigns with Kamala Harris, Joe Biden, Barack Obama, and Elizabeth Warren. She has sat on the board of Planned Parenthood, and she is the founder of the social impact consultancy 1063 West Broad. Despite all of these accolades, Alencia found herself lost and unsure of who she was or what she wanted in life. She embarked on a journey of self discovery to find her own voice, and has culminated that personal work into her upcoming book, Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change. 


              We’ll talk about: 


              • The transformation Alencia went through when she quieted the noise of her busy life to hear what truly mattered to her 
              • The religious inspiration behind her book 
              • Alencia’s perspective on the necessity of self care
              • The first step to take if you are ready to make change in your own life 
              • Connecting with ‘who’ you are and ‘whose’ you are 
              • Disrupting your own negative self talk 
              • Ways to meaningfully ‘flip the tables’ in your everyday life 



                • Pre-order your copy of Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change (Releasing March 11, 2025!) 


                Connect with Alencia at www.alenciajohnson.com and on IG @alenciajohnson



                Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


                Connect with Erin and Raw Beauty Talks:

                Instagram 

                Website 

                See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

                41 min
              • A Message on My 40th Birthday

                “This last decade has been deeply healing for me. Not through ease, but through lessons.” 


                Today is my 40th birthday! I awoke today with so much gratitude for where I am on this journey of life. One of the things I am most grateful for is YOU! And today I feel called to share a message of hope and reflection to remind you: The self work you’re doing - It matters. 


                I’ll talk about the highlights and challenges that I walked through in my 30s, the things I’m most proud of from the last ten years, and my goals for this new decade of life. 


                I just want you to know, from the bottom of my heart: if you are struggling right now in any way, you WILL find your way to the other side. The work? It works! 


                Join me in The Food Freedom Foundation program! Learn everything about this four-week program here.


                Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


                Connect with Erin and Raw Beauty Talks:

                Instagram 

                Website 

                See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

                19 min
              • Navigating Change, Letting Go & Trusting In Flow

                “Perhaps if I stop swimming frantically trying to find the way, the way will find me.” 


                If there is one universal truth, it is that things are going to change. Nothing ever stays the same. Whether that change is big or small, internal or external, quick or short, it can make you feel unmoored. 


                For so long I fought and struggled to control the experience of change. Yet lately, something has changed within me, and I’ve decided to trust the process. Today, I feel called to tell you about this beautiful experience.  


                If you find yourself in a season of change, this episode is for you. 


                We’ll talk about: 


                • The beauty of surrender 
                • My journey with change, and how it feels so miraculously different this time 
                • How to hold yourself when you feel lost amidst change 
                • Cultivating trust in yourself and what’s to come 



                  • The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here.


                  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


                  Connect with Erin and Raw Beauty Talks:

                  Instagram 

                  Website

                  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

                  19 min

                About EXPANSIVE with Erin

                From the publisher's feed

                EXPANSIVE with Erin is the podcast for founders, creators and leaders who are ready to stop playing small and step into more visibility, impact, abundance, and joy.

                Hosted by coach, speaker,…