A new law means non-Emiratis can now foster children here in the UAE. So, what does it mean for families - and what is the reality of building a family through fostering and adoption here? Helen meets adoptive mums Laura-Jane Hall & Vicki Galloway-Place.

Meanwhile, this winter sees a longer school holiday coming after a packed – and for many people, stressful – term of tests, exams and sports. So, how can you use the next four weeks to help your child, tween or teen decompress and relax? Psychologist Maha Cooper has all the advice you need.

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