We're discussing how to keep the kids entertained and productive this summer while giving them the confidence to build out their ideas and learn about business with Alex of House of Social and Charlotte DeSouza of Blah Blah Blah

How are the summer holidays going for you? If you’re a parent, the hours the kids are at home are longer so it might mean too as: climbing the walls, more siblings fight. That’s apart from minding camps and extended family visiting. So how can you manage without getting drained this season? Principal Lisa is here to help

And one recent US study found people who maintain clear boundaries report 60% higher life satisfaction, while researchers found the practice could also reduce anxiety by up to 40%. But, increasingly, experts fear the idea of protecting our own peace is also leaving us less able to handle tension, to compromise, or even to persevere in relationships. So, when is stepping away healthy and when does it become about disconnection? Jennifer is joined by Thrive Wellbeing Centre's Dr Sarah Rasmi to discuss.

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It sounds extreme — but 43% of Americans say they would. What does that say about love, loyalty, and financial pressure in today’s relationships? Psychologist Tanya Dharamshi joins Helen with the info.

Meanwhile, as a new survey finds 34% of Gen Z jobseekers have indulged in professional ghosting – accepting a job then not showing up – we explore the reality of work for young adults with Dr Kirin Hillier of Heriot Watt University Dubai.

And we talk holiday health – from trying new forms of exercise to why so many of us get sick the minute our OOO goes on…

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The latest Dubai property market figures suggest an increasing number of residents are going from renting to buying. But what are the key challenges to renovating here – and why do so many struggle to keep costs down? Helen gets some expert advice.

Meanwhile, do you know the true cost of university? Carol Glynn talks tactics when it comes to saving, while Unihawk’s Varun James has the scoop on which schools offer the best value.

Plus, we get the lowdown on the link between artificial sweeteners and early puberty from Dr Nandu Thalange.

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The CEO of Astronomer has quit after being caught on Coldplay’s kiss cam with his head of HR. But is that grounds for divorce? What are the rules? And when does a personal scandal become a professional risk? Thenji Moyo and Madeleine Mendy are on hand.

Meanwhile, the Women’s Euros tournament is ongoing with the prize pot up 156% - STILL around a ninth of the men’s prize. But does one groundbreaking club have the answer to equality in football? Helen chats to Karen Dobres, former director of Lewes FC & author of Pitch Invasion.

Plus, Haus & Haus is on hand with the latest from Dubai’s property market.

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It’s Friday, it’s summer time, and the days when that meant a lazy weekend was mandatory are long gone. The UAE is as busy as ever this summer, as Helen finds out from a host of top restaurateurs, chefs and food industry experts. Plus we talk movies, Emmys nominations and AI in film with two industry insiders…

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Do you relish a chance to chat – or prefer to hide in the corner at professional events? If the latter, it might be time for a rethink, argues Professor Ben Hardy.

Meanwhile, Helen get the lowdown on Roblox’ new teen safeguards from the platform’s new head of Parental Advocacy, Dr. Elizabeth Milovidov. and talks how to implement them with digital education expert Philippa Wraithmell. 

And as more and more people seek to retire in the UAE, we discuss the realities of life as an elder Dubai resident, from healthcare to social engagements and more…

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It's the latest health trend to go global, largely thanks to social media. But is off-label use of weight loss drugs actually effective or advisible? Metabolics expert Ali Hashemi is on hand with the answers.

Meanwhile, as a post about the realities of dating in Dubai sparks conversation on Facebook, we talk break-ups, get-togethers and everything in between with psychologist Charlotte Spurway. And Conde Nast Traveller's Selena Denman joins Helen to talk travel - and the rise of the last minute long haul break...

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65% of workers in the Middle East say they get anxious about taking annual leave, while 54% admit they check emails on holiday. So, what is behind the annual leave anxiety leaving so many of us unable to switch off? We ask the experts.

Plus, one neurodiverse teen explains why inclusion means including more voices like his. And Dr T is on hand with help and advice for navigating the holidays - and the reality of living in very close proximity with your loved ones…

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We’re often told we are what we eat – but could Tik Tok’s latest obsession, fibremaxxing, actually make sense for anxiety sufferers? Clinical dietician Mitun De Sarkar has the answers.

On the family front, ever parent wants their childs’ abilities to be recognised – but is labelling children as ‘gifted’ placing them under undue pressure at too young an age? Helen asks The Family Hub’s Hanan Ezzeldin. Meanwhile, as our kids spend more time on screens in summer, The Cyber Cop Susan McLean talks safety.

And with Dubai’s rental market busy with families looking to relocate for the school year. Jake Walton, Leasing Director at Haus & Haus is on hand with all the info renters need…

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We’re taking you behind the scenes—to discover why those burgers, shakes, or pancakes look more enticing on your social media feeds and on those billboards. Food stylist Henriett spills the beans

Global pioneer in contemporary Latin cuisine Chef Richard Sandoval joins Helen live in the studio to share his journey from Mexico City to the world, and how he managed to open over 60 restaurants across four continents.

We're travelling with you to Peru from Dubai, without really ever leaving the emirate with Chef Andree Nuñez of La Mar at Atlantis Dubai

With Dubai's competitive dining scene, what really goes into launching a hit, from the first idea to opening day? Josh Craddock shares details from experience

We continue to fill you with options on where to bring your kids (and yourselves) for a productive summer—starting with sewing and crocheting if you want to clear your mind and create something useful with ThreadWerk and we switch to football for girls with Banaat FC.

And do you want something free? Yes, here in Dubai there are still lots of things and activities you can enjoy without paying a penny. Find out here.

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