From the Mexican restaurant prizing authenticity to a sneaker/snack crossover, Helen meets the foodies changing the scene in Dubai this week. Plus, we go behind the scenes at Expo Dubai’s festive season, pop backstage with Magic Phil, and chat festive films and new releases with William Mullally.

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82-year-old Mick Jagger’s extreme workout regime has gone viral for testing the fittest 20-somethings. It’s proof that exercise isn’t only for the young – but how do we adapt our movement to changing limitations as we age? Helen asks adaptive athlete Henry Dunn and Roland Roth, a Dubai-based retiree who started dancing at 62.

Plus, we talk education, from sustainable teaching in the UAE's nurseries to meeting the founder of the UK's fastest growing school... which has no classrooms, walls or timetables.

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He conquered self-doubt to become F1's world champion in Abu Dhabi - but what can the rest of us learn from Lando Norris' lessons in psychology? Helen meets sports psychologist Dr Scott Whitfield.

Plus, we meet the doctor stopping diseases before we happen, and learn how community is supporting the UAE's small businesses this winter...

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It's long been viewed negatively - but if dyslexia impacts one in three entrepreneurs, are we thinking about it all wrong? We meet a creator who says yes.

Meanwhile, on the health front, we talk weight loss jab downsides, and examine calls for blood pressure testing in schools. Plus, it's visiting relatives season - Dr Thoriya has all the advice you need to get through the holiday season smiling.

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New research says elder millennials could be about to fall off an ageing cliff, with data suggesting age 44 marks a significant health decline for many. So, what can we do about it? Helen asks Dr Nas of DNA Health.

Meanwhile, as we broadcast live from Abu Dhabi’s Bridge Summit, we talk tech, media, phones for kids and more - and meet YouTuber Crazy XYZ to ask what it’s like to have your every move followed by more than 35 million people.

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The weather is perfect in Dubai, so if you’re dreaming of your next long lunch or golden-hour dinner, there’s a new spot by the sea that’s already turning heads.

Canary Club, the JLT favourite known for its West Coast energy, has just opened a beachfront sister on Palm Jumeirah. 

We speak with husband and wife and co-founders of Rosy Hospitality Ziad and Rowan Kamel about the new chapter of their entrepreneurial life as they exited one brand they helped create.

With over 10 million guests expected to pass through DXB between now and the end of the month, many of us - whether flying out or staying put - may feel the ripple effect. We ask Emily Jenkins what these numbers really mean for travellers and Dubai residents alike.

Staying with travel, but closer to home - in Ras Al Khaimah. Jebel Jais has unveiled its programme for this winter season, running from now through until April 2026.

Talking F1 and sport tourism with ES Sport as we near this weekend’s Abu Dhabi Grand Prix 

And we get exclusive updates on all things Wicked before it goes to Dubai Opera from THE Helen Farmer.

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From smash spaces, filled with old TVs, washing machines and crockery, to primal scream sessions and rage therapy, facilities that offer an outlet for anger are seeing huge demand from women who want a safe, structured way to let off steam. But why do we need it? And where is all that rage coming from? We get the take and advices of The Family Hub's Hanan Ezzeldin, who has very recently ran workshops for parents precisely around emotion regulation and anger management.

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The team at MoneyFarm has uncovered a steep jump in the cost of raising a child, to an average of AED 1.2 million BEFORE you include school fees. That

bill has risen by more than 10% in just two years, with researchers citing rising costs for childcare, teenage grooming, tech and the everyday

essentials. Finance coach Carol Glynn joins us to unpack what it means for parents trying to plan, budget and stay afloat.

December, though a month full of parties and celebrations, often leads to heightened emotions - too much comparison, the pressure to create the

perfect holiday. And when expectations don’t meet reality, tensions surface fast - It’s no coincidence that UK family law body Resolution reports a 25 to

30% rise in divorce enquiries every January. So, how do we avoid becoming a part of those statistics?

Is there a real difference between vet-approved diets and supermarket pet food? Dr Joana Porto from Modern Vet guides us.

And the first-ever World Triathlon Women’s Cup is taking place in Dubai this weekend and is set to bring some of the world's top female athletes here to

compete, including Samantha Ivy Keet, South African multi-sport athlete and a cancer survivor who ran a half-marathon during chemotherapy.

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This Eid Al Etihad, Helen meets Emirati entrepreneur, founder and athlete Asmah Hilal Lootah to talk 20 years in business in the UAE, and talks one expat celebrating a significant anniversary of her own – 50 years in the country…
Plus, with winter travels approaching, we talk skincare and allergy management abroad with Dr Faheem Lateef, and if you’re experiencing end of year burnout, you’re not alone – executive coach Noona Nafoosi explains why high performers often struggle during the holidays - and what you can do about it.

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From hot new restaurants and celebrating chefs, to insider food tours and a behind the scenes glimpse at the Coca-Cola Arena, Helen has all the intel you need to end the year on a high…

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