Expat Insights

Expat Insights

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Expat Insights episodes

  • 16. The Art of Living Abroad - Follow Your Energy, Find Your Purpose

    Summary


    Desiree de Wit shares her extensive experience living and moving across 14 countries, exploring the art of living abroad, trusting your instincts, and finding purpose in new environments. This episode offers practical tips and inspiring insights for expats seeking to create meaningful connections and discover their passion abroad.


    Key Topics


    Trusting your instincts when choosing a home or school abroad

    The importance of play and hobbies in expat life

    Building community through curiosity and asking questions

    Following energy and purpose in new environments

    The significance of small actions in creating a fulfilling expat experience

    How to leverage social connections and local engagement

    Balancing personal growth with practical decisions in relocation

    The role of purpose in overcoming expat challenges


    Guest

    Desiree de Wit

    www.markdglobal.com

    https://www.linkedin.com/in/desiree-de-wit/


    Host

    Annegret Bertsch

    https://www.coaching-because.com

    https://www.linkedin.com/in/annegret-bertsch/

    https://www.instagram.com/coaching_because/


    56 min
  • 15. Crossing Borders, Changing Schools - What Expat Parents Need to Know About Their Child’s Education

    Summary


    Elizabeth Sawyer, an education consultant with a wealth of experience in international education and relocation, shares practical insights on how families can navigate the challenges of moving abroad with children. This episode covers choosing the right school, maintaining language skills, and planning for repatriation to ensure a smooth educational journey.


    Key Topics


    Differences between curricula (British, American, IB, local)

    Importance of planning for repatriation from the start

    Maintaining home language and culture

    Red flags and green flags when visiting schools

    Adapting to different assessment and evaluation systems

    Supporting children with learning differences abroad

    The resilience of children in international settings

    The role of school culture and environment


    Guest

    Elizabeth Sawyer

    https://www.linkedin.com/in/elizabeth-sawyer-4423b320/

    https://www.instagram.com/bennettinternational/

    https://bennettinternational.com


    Host

    Annegret Bertsch

    https://www.coaching-because.com

    https://www.linkedin.com/in/annegret-bertsch/

    https://www.instagram.com/coaching_because/



    1 hr
  • 14. Leading Across Cultures - How to Adapt Without Losing Yourself

    Summary


    Simona Pappalardo shares her journey from engineer to global leader and coach, exploring how cultural differences influence leadership, authenticity, and adaptation while living abroad. This episode offers insights into navigating multicultural environments and leading with authenticity.


    Key Topics


    Cultural differences in leadership styles

    Balancing authenticity and adaptation while living abroad

    Lessons learned from living in Malaysia, Italy, and the US

    The importance of humility and empathy in multicultural teams

    Strategies for effective cross-cultural communication

    The role of mindset in expat success

    Leadership as a pendulum: adapting to situations

    The impact of cultural norms on feedback and decision-making

    Building trust and influence in diverse environments

    The journey from engineering to coaching and leadership development


    Guest

    Simona Pappalardo

    https://coachingwithsimona.com

    https://www.linkedin.com/in/simonapappalardo/

    https://www.youtube.com/@CoachingwithSimona


    Host

    Annegret Bertsch

    https://www.coaching-because.com

    https://www.linkedin.com/in/annegret-bertsch/

    https://www.instagram.com/coaching_because/


    1 hr 3 min
  • 13. Where Are You From? - A Conversation About Identity & Belonging

    Summary


    In this episode, Sam Frearson-Tubito shares her journey as a third culture kid, exploring themes of identity, belonging, and the meaning of home. She discusses her childhood, the impact of moving across countries, and her new book 'Beneath a Borrowed Sky' that reflects on these experiences.


    Key Topics


    Impact of childhood moves on identity

    The concept of borrowed cultures and belonging

    The role of love and acceptance in self-discovery

    Parenting and raising global nomads

    The significance of community and culture


    Guest

    Samantha Frearson-Tubito

    https://www.linkedin.com/in/samanthafrearsontubito/

    https://www.instagram.com/_wanderingidentity_/


    Host

    Annegret Bertsch

    https://www.coaching-because.com

    https://www.linkedin.com/in/annegret-bertsch/

    https://www.instagram.com/coaching_because/


    52 min
  • 12. Home Therapy - How Your Home Shapes Your Time Abroad

    Summary


    In this episode, Cristina Pires shares insights on how home environment impacts expats' adjustment abroad, emphasizing the importance of home therapy, intentional packing, and cultural integration.


    Key topics


    Impact of home environment on expat adjustment

    Home therapy and emotional well-being

    Tips for packing and unpacking during relocation

    Cultural integration through home decor

    The importance of belonging and control in a new country



    Guest

    Cristina Pires

    https://www.stepstocomfort.com

    https://www.linkedin.com/in/cristina-pires-67164b98/

    https://www.instagram.com/stepstocomfort/


    Host

    Annegret Bertsch

    https://www.coaching-because.com

    https://www.linkedin.com/in/annegret-bertsch/

    https://www.instagram.com/coaching_because/





    58 min
  • 11. Finding Perspective Abroad - When the Self You Built No Longer Fits

    Summary


    In this episode, Audra Phelps shares her transformative journey of leaving a strict Mormon upbringing, navigating identity shifts, and embracing a new life abroad. Discover practical frameworks like the raft model to manage major life transitions and find your authentic self.


    Key topics


    Leaving a high-demand religion

    The raft model for life transitions

    The impact of living abroad on identity

    Rebuilding self-worth after faith loss

    Practical steps for personal growth


    Guest

    Audra Phelps

    https://mamaaudra.com

    https://www.linkedin.com/in/audra-phelps-b422786a/

    https://www.instagram.com/mamaaudraofficial/


    Host

    Annegret Bertsch

    https://www.coaching-because.com

    https://www.linkedin.com/in/annegret-bertsch/

    https://www.instagram.com/coaching_because/




    59 min
  • 10. Living Abroad Without Children - When You Don´t Fit Into a Category

    Summary


    In this episode, Annette Jall shares her unique journey of living abroad without children, exploring the challenges and opportunities of redefining identity, building community, and embracing new roles in different countries.


    Key Topics


    Challenges of living abroad without children

    Building community and belonging

    Reinventing personal identity in different cultures


    Guest

    Annette Jall

    https://www.linkedin.com/in/annette-jall/

    https://halloguide.com



    Host

    Annegret Bertsch

    https://www.coaching-because.com

    https://www.linkedin.com/in/annegret-bertsch/

    https://www.instagram.com/coaching_because/





    1 hr 3 min
  • 9. Expat Adaptation - The J-Curve Model

    Summary


    In this episode, leadership coach Tanya Gamburgo shares insights on the complex journey of expatriate adaptation, exploring the J-curve model, the importance of perception, and practical strategies for companies and individuals to navigate cultural transitions effectively.


    Key Topics


    The J-curve model of cultural adaptation

    The impact of perception and identity on expat experiences

    Practical strategies for companies to support expatriates

    Personal resilience and preparation for cultural transition


    Guest

    Tania Gamburgo

    https://www.linkedin.com/in/tania-gamburgo/

    https://www.instagram.com/gamburgotania/
    E-Mail: [email protected]


    Host

    Annegret Bertsch

    https://www.coaching-because.com

    https://www.linkedin.com/in/annegret-bertsch/

    https://www.instagram.com/coaching_because/

    55 min
  • 8. Raising TCKs - What Research Reveals

    Summary


    Explore the challenges and solutions for raising healthy third culture kids (TCKs) with expert Tanya Crossman. Discover research-backed strategies to support emotional well-being, build community, and foster resilience in international families.


    Keywords


    Third Culture Kids, TCK, international families, emotional well-being, parenting, research, community, resilience, expatriates, cross-cultural parenting


    Guest

    Tanya Crossman

    https://www.linkedin.com/in/tanyacrossman/

    https://www.tcktraining.com


    Host

    Annegret Bertsch

    https://www.coaching-because.com

    https://www.linkedin.com/in/annegret-bertsch/

    https://www.instagram.com/coaching_because/



    59 min
  • 7. Both Sides of the Expat Story - 13 Years in Her World, 13 Years in His

    Summary


    Kristin and Thiemo share their inspiring journey of international relocation, cultural adaptation, and maintaining love across borders. Discover insights on language learning, cultural differences, and building a new life in Germany and the US.


    Key Topics


    Cultural differences between Germany and the US

    Language learning experiences of Kristin and Thiemo

    Impact of relocation on family and relationships


    Guests

    Thiemo and Kristin Kühner

    https://www.linkedin.com/in/thiemokuehner/

    https://www.linkedin.com/in/kristin-kühner/

    https://kuehner-coaching.com/de/willkommen-bei-kuehner-coaching-com/


    Host

    Annegret Bertsch

    https://www.coaching-because.com

    https://www.linkedin.com/in/annegret-bertsch/

    https://www.instagram.com/coaching_because/



    1 hr 8 min

About Expat Insights

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Expat Insights explores the real stories behind life abroad. Hosted by certified expat coach Annegret Bertsch, the podcast features conversations with expats, spouses, and global mobility experts…