In unserem geschäftigen Leben schaffen wir es oft nicht, uns einmal Zeit für uns selbst zu nehmen - und schon gar nicht zum Denken. In dieser Miniepisode will ich Dir den Impuls geben, dass Du einmal darüber nachdenkst, wie Du mehr Zeit zum Nachdenken über die guten Dinge in Dein Leben zu integrieren.

Having time to think about your life, your dreams and your vision is important for creating your dream life. But most often we avoid having time with ourselves. I encourage you to schedule time to think - just for yourself.

Apresentação: Caio Barros

Participação: Gabriel Valentim, João Cyrillo e o convidado especial da semana Diego Ferraz.

Neste sétimo episódio semanal do #PapoDaMassa -  o podcast que trata de Política com P maiúsculo - são debatidos o entorno das candidaturas de Ciro e Lula para o pleito que se avizinha e o cenário de coligações e composições para a disputa. Os comentaristas também falaram sobre as farpas trocadas entre dirigentes dos dois partidos (PT e PDT) e qual o cenário que se desenha para Outubro.

Dentre os vários temas tratados pelo atual pré-candidato trabalhista, há dois assuntos debatidos por Ciro Gomes há tempos e com frequência, para os quais ele tenta chamar a atenção do povo brasileiro: a necessidade de rever o percentual do orçamento brasileiro destinado para as despesas com a dívida pública e a necessidade da taxação de lucros e dividendos no Brasil.

Leandro Karnal, um dos mais conhecidos professores do Brasil, analisou, em sua página de Facebook, após um grande número de pedidos, a entrevista de altíssima circulação que Ciro Gomes concedeu ao Roda Viva.

Sina Willmann ist Personal Trainer und auch Ex-Expat Partnerin. Vor ihrem Aufenthalt in Mexiko hat sie sich selbst ein Mutprojekt gesucht, um die Zeit im Ausland besser zu überstehen. Da sie Expertin darin ist, sich Ziele zu setzen, erzählt sie uns in diesem Interview, wie man ein Mutprojekt findet, wie man es erreicht und wie man es schafft, die eigene Komfortzone zu verlassen.

In this episode I will tell you about my interview with Sina Willmann, a personal trainer and also ex-expat partner. Before she left Germany for Mexico she created her own bravery project. She climbed the highest mountain in Africa to prepare for her expat time. We found that a bravery project is good for everybody who needs some courage for a transformational time in their life.

Unser gesamtes Leben besteht aus Geschichten. Wenn wir sie kennen, dann können wir sie für unsere persönliche Weiterentwicklung nutzen. Ich zeige Dir verschiedene Übungen, mit denen Du die Geschichten Deines Lebens erkunden und für Dich nutzen kannst. Und eine entscheidende Frage ist: Was ist die Geschichte Deiner Expat-Zeit?

Your whole life consists of stories and when you know them you can use them for your personal development. In this episode I will show you different exercises you can do to get to know your stories better. So which story do you want to tell about your expat life?

In this first episode I will tell you all about me and how I got here to do the Expat Partner Podcast for you. I am a Life & Leadership Coach, author, podcaster and ex-expat partner. As a native German I lived in Raleigh, North Carolina, for 4 years and returned to Germany a few years ago to start my own coaching business. Expat Partners are in such a special situation that they need their own podcast to talk about all the things that are unique to the life they life and to the challenges they face.