If you look at things as a whole, this country is unhealthy. We do a lot of things in our daily lives that are based on emotion. When it comes to something that is as important as your health, if you base things on emotion, you’re going to stick to your ice cream, pizza, and cheeseburgers. Plant-based cyclist and wellness coach Ian Cramer says it’s important to grow a thick skin and do things based on evidence. If you base things on evidence, a lot of doors will open up and you will truly find health because evidence points towards a diet that consists of more whole plant foods for health, longevity and decreasing chronic diseases. Ian hosts The Ian Cramer Podcast where he tackles life and wellness. He shares his wellness journey and all the rich benefits of that plant-based diet have to offer.

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There is obviously a time and place for surgery. However, it is nice to go over all of your options, especially the noninvasive ones, before having a major surgery done. Dr. Fawad Mian is a neurologist who specializes in regenerative medicine and sleep disorders. Within the field of neurology, we see a lot of other common things which you would typically see, such as headaches, neck pain, back pain, dizziness, memory problems, epilepsy, and memory disorders. Dr. Mian finds it a wonderful opportunity to try to help people who normally can’t get helped very well over a long period of time because there’s only so much medication that can go around and try to help make these people feel better. Dr. Mian goes over some regenerative musculoskeletal procedures that could possibly save people from major surgeries and get their lives back without having to go under the knife.

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We do great things in the world. There may be a lot of breakdowns and breakthroughs, but everyone is so much more capable of happiness, contentment, joy, and service when we’re doing and connected to our passions. Looking back at her life, entrepreneur, singer, and host of the Wait for the Dawn podcast Sachiko Tiana feels like it’s all a dream. The music and the things that she’s most passionate about have kept her going through all of the chaos of physical abuse, drug abuse, sexual abuse, and layers and layers of those stuff growing up. Her hope of the dream of music was her lifeline. Sachiko says she is grateful for the stories she gets to tell and the people she get to connect to through her life and through her music. Sachiko proves to us that there is no struggle that cannot be overcome by finding your passion and trusting your gut feeling. She also explains the 4% rule to help you achieve your goals and dreams.

Your body can heal itself almost everything if given the right conditions. The right conditions are diet, sleep, exercise, sunshine, laughter, appropriate response to stress, and a loving social circle. If we add upper cervical care to that from different traumas or any other things, we have a complete picture of how we can create health in somebody’s body. If someone has a problem, the solution is to get as healthy as possible. In almost every case, the sickness is not genetic. We’re designed by nature to favor eating fast food and lots of high-calorie, high-rich foods, and it’s incredibly difficult to escape this trap. Dr. Nathan Gershfeld says one way to get out of that trap is fasting. Fasting resets and recalibrates your tastes bud and gives your body a good rest. Learn how you can leverage fasting to let your body heal itself as Dr. Gershfeld talks about the mechanics and benefits of fasting and how to do it safely.

A lot of people can’t connect the dots with a trauma they’ve had in the past. They think once the symptoms show up, that’s when everything started happening, but the body has probably been out of alignment for many years before the symptoms show up. Dr. Anthony Dinonno had the very same case when he was eight years old flunking out of school for falling asleep in class due to antihistamines he had to take for allergies. His mom’s chiropractor noticed his neck was a little crooked and made some adjustments, explaining that the nerves that exit out of the neck go to the allergy centers. Dr. Dinonno says health is wealth, and we must always take care of it. There is such a compound effect with bad health because it accumulates silently rather than being an event. He says you can have chiropractic adjustments for a very low cost, but it will change your life in a way that is far-reaching on your relationships and on your productivity.

The miracle of life is within the brain stem anatomically. The upper cervical spine, the upper neck, has such a big influence on the brain. Looking at brain scans of the changes of the frontal lobe before and after spinal adjustments, we’re seeing changes in brain function when we work on the neck. If you have enhanced brain function and upper cervical vitality, you can enhance your health.

Dr. Ian Bulow is an upper cervical chiropractor who practices the Blair technique which is a very precise and gentle technique. He says we have so much mobility in the neck, but we also have an opportunity for instability to set in. Your Atlas can get banged left and right, causing a domino effect, and causing all sorts of autoimmune issues. After a while, people think that living with pain is normal, but Ian says your body is way too intelligent and too miraculous to ever give up. Ian delves into the subject of upper cervical chiropractic and how you can live a normal life again without the pain using this technique.

If you’ve ever been that nerdy kid who never gets picked for team, then you know what Mike Mills felt like as a kid. Mike is a certified personal trainer, corrective exercise specialist, nutrition coach, and also has a BS in Kinesiology. Before he became all of these and developed his ten holistic health hacks, he was a very thin and skinny teenager. He tells the story of how he got his first taste of my passion for fitness when he was about fifteen, taking Aikido classes just a couple blocks away from where he lived. It was a very transformative experience for him and the first time in his entire life where he felt safe to cultivate skills without feeling judgment from other students. Mike shares the one thing that made him happy consistently and thoroughly and probably the thing that saved his life was exercise.

Dr. Kevin Pecca’s health journey started on day one when he was born two and a half months early, weighing only two pounds and fifteen ounces. He was about sixteen years old when he started asking the questions about where health comes from and how healthy do we truly think we are. In spite of all the challenges, Dr. Pecca shares he had a great childhood and there were no bad days as long as he was able to ice hockey, had a blast with his friends, and enjoyed school and everything. Dr. Pecca walks everybody through what his own wellness journey has been like, how that led him to chiropractic, and everything that he’s doing right now. Learn as he lays his own story from the very beginning as he goes on Dr. Kasey Johnson’s Unlock Wellness Podcast.

With the state of the economy as it currently stands, families need to rethink better, cheaper ways of sourcing your own food. Now with Farm A Yard, enterprising homeowners are learning how to turn lawns into food using BioEnergetic methods. Farm-A-Yard was started by Linda Borghi back in 2015, when she felt the strong desire to teach others about maximizing the value of their yards. This mission took her on the road with the “Grow Food Earn Money Tour”. Linda spoke at the United Nations at a 2009 conference entitled Food, Famine and the Future of Food Technology. Learn more about the radical and ethical revolution sparked by Linda in this riveting discussion on BioEnergetic, Biodynamic farming methods.

If you were living at your highest potential what would your life look like? What would the world look like if communities strived to tap into their highest potential together? We as a species are the product of the collaborative efforts, achievements and experiences of the generations who’ve walked this Earth in front of us. Jamal Früster discusses how the Human Potential Movement Podcast can introduce you to some of the world’s most amazing minds who have risen and stepped into their power. Your potential can improve each and every day through your actions. When one’s potential elevates, the potential for humanity elevates, we are all connected! Learn more about cultivating a motivated mindset to unlock your true potential – all in this riveting, informative discussion with Jamal Früster.