By Laurie Cromie
The podcast currently has 10 episodes available.
The So Long Sugar Bootcamp starts up again on June 1st!
(Did you sign up yet??? https://solongsugarbootcamp.com )
In the days leading up to the bootcamp, I'm hosting my special video series, "It's Actually NOT Your Fault, but Here's What to Do About It!"
What's that, you say?
Gaining weight really isn't your fault, and I explain in each part of the series reasons why the odds get stacked up against you.
...But then we talk about how once we are better informed, we can begin to unravel the programming we grew up with, the programming that is keeping us stuck at a weight we are not comfortable.
It is all within your power... and it starts with SO LONG SUGAR!
Video 1: We cover how this pandemic and being told to stay indoors has caused the majority of us to put on a few extra pounds.
Video 2 : In this video we cover WHY ditching the sugar and carbs works SO well!
Video 3: Are you actually "addicted" to sugar and processed foods? Yes, it really is a THING! Once I understood this and how sugar affects the brain, I immediately stopped eating sugar.
The So Long Sugar Bootcamp starts up again on June 1st!
(Did you sign up yet??? https://solongsugarbootcamp.com )
In the days leading up to the bootcamp, I'm hosting my special video series, "It's Actually NOT Your Fault, but Here's What to Do About It!"
What's that, you say?
Gaining weight really isn't your fault, and I explain in each part of the series reasons why the odds get stacked up against you.
...But then we talk about how once we are better informed, we can begin to unravel the programming we grew up with, the programming that is keeping us stuck at a weight we are not comfortable.
It is all within your power... and it starts with SO LONG SUGAR!
Video 1: We cover how this pandemic and being told to stay indoors has caused the majority of us to put on a few extra pounds.
Video 2 (This video): In this video we cover WHY ditching the sugar and carbs works SO well!
The So Long Sugar Bootcamp starts up again on June 1st!
(Did you sign up yet??? https://solongsugarbootcamp.com )
In the days leading up to the bootcamp, I'm hosting my special video series, "It's Actually NOT Your Fault, but Here's What to Do About It!"
What's that, you say?
Gaining weight really isn't your fault, and I explain in each part of the series reasons why the odds get stacked up against you.
...But then we talk about how once we are better informed, we can begin to unravel the programming we grew up with, the programming that is keeping us stuck at a weight we are not comfortable.
It is all within your power... and it starts with SO LONG SUGAR!
Video 1: We cover how this pandemic and being told to stay indoors has caused the majority of us to put on a few extra pounds.
Video 2 (This video): In this video we cover WHY ditching the sugar and carbs works SO well!
Sign up for the So Long Sugar Bootcamp! Go to: solongsugarbootcamp.com to reserve your spot!
https://solongsugarbootcamp.com
Join So Long Sugar Bootcamp: https://bit.ly/solongsugar
Sign up for So Long Sugar at https://bit.ly/solongsugar
The importance of building your social network is HIGHLY underrated!
Studies show isolation and loneliness lower your ability to lose weight.
Here is how you can reach out and build new, meaningful friendships that will buoy you up... because they GET YOU.
You know you want that transition from "Before" to "After". But in order to finally achieve that desired result? You have to change down to the identity level. In this episode, we are going to teach you how you formed your identity as you grew up, and how you can DECIDE whom to BE, and then how to rewire the brain to support this new identity so getting to goal weight is EFFORTLESS
If you're listening to this podcast, I assume it's because you've tried everything.. and I mean EVERYTHING, including bariatric weight loss surgery, and still never got to the weight you felt most comfortable.
It's time to unlearn all of the old diet culture habits, because if they worked, you wouldn't be here.
Instead, I offer transformation from the inside out.
Yes, it goes against the grain... but until you change your brain and your thoughts, you will never be able to lose and maintain the excess weight.
Even though my clientele are mostly former bariatric weight loss surgery patients, I help people who have been struggling their whole lives with their weight, and have finally HAD IT.
It's time to start showing up in your life.
Come with an open mind. Allow yourself to be coachable....
Because if you do, and you implement what I'm about to tell you, no doubt you too will have sexy results!
To see full show notes: Visit https://expectsexyresults.com
The podcast currently has 10 episodes available.