Hi there, remember me? I thought it was time to update the podcast and let you all know where I've been and why I've been absent. First of all, let me thank you for downloading this podcast now 11'239 times! I don't think either Stephanie or I thought it was going to have such an impact and I am really glad that you have found it to be helpful!

In this episode, I am giving you a behind the scenes look at how I DIY therapy on myself. I have properly analyzed and thoroughly examined my absence, so I am giving you all of those details here.

Among other things, I talk about the Four Expectations. Take a look at the research by Gretchen Rubin on the topic to learn more.

I believe that truth should equal trust, not consistency. I won't be able to be consistent. But I will try to always tell you the truth and give things to you straight.

If you want to follow along with me as I write and share my thoughts/ideas/work, the best way to stay in touch with me is to 1. stay subscribed to the podcast, I will be back, albeit it, inconsistently! and 2.  subscribe to my journal. Let's keep our relationship going!

Journal — Amy Scott (amyscottmindbody.com)