Are your expectations yours or someone else's? Can you be your authentic self if you are living by someone else's expectations?

Expectations.

True health is not just any one thing. It's not just diet. It's not just exercise. It is a lifestyle that encompasses nutrition, physical activity, emotional health, spiritual health, personal growth and vitality. Each episode will be about some aspect of health and stories of inspiring people that need to be heard

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Expectations.

Expectations.