Liv-Well Health

Indecision can hold us back and keep us from achieving our goals and dreams.

In this episode I look at the advantages of decisiveness.

I appreciate feedback. You can message me on Instagram @deanna_vaughan_online

How do you react when faced with your own mortality? Do you:

A. Pick yourself up and keep going?

B. Cry...a lot?

C. Build seige works with your grandkids ?

D. Give up?

Tune in for the answers and more in this episode called Bob.

Got questions or comments?

Send me a message @deanna_vaughan_online

#lifeafterstroke #strokeawareness

Sound like a children's book? The benefits of Extra Virgin Olive Oil are no fairy tale!

What are the implications of continuing CAFOs on the health of animals, humans and the environment? Is regenerative farming efficient to feed us as a country? Tune in for answers to these questions and more

Do you really know what's in your burger? Is it really grassfed? Organic? Even from the USA? Tune in for these answers, tips when buying and stats about our food supply. Sources: 1. Factory farms (https://awellfedworld.org/factory-farms/) 2. Back To Grass PDF (https://www.stonebarnscenter.org/wp-content/uploads/2017/10/Grassfed_full_v.2pdf) 3. 4 Companies Control Almost All the Meat You Eat (https://finance.yahoo.com/blogs/daily-ticker/how-four-companies-control-the-supply-and-the-price-of-beef--pork-and-chicken-in-the-u-s-eat-prices-224406080.html. 4. How Many Cows Are In A Single Hamburger? Https://thewashingtonpost.com/news/wonk/wp/2015/08/05/there-are-a-lot-more-cows-in-a-single-hamburger-than-you-realize/ 5. "Factory Farms" Massive Production Quantities https://www.cornucopia.org/2014/12/investigation-factory-farms-producing-massive-quantities-organic-milk-eggs/

Are your expectations yours or someone else's? Can you be your authentic self if you are living by someone else's expectations?

A reflection on some things I've learned and that have helped me grow into a different mindset

Please keep your hands and feet inside the vehicle as we explore some new research on Alzheimers and what cab drivers are doing to further research on this perplexing disease.

Are you addicted to certainty? How well do you handle uncertainty? Nothing in life is certain and the better we can handle uncertainty the more fulfilling our life will be. This episode is dedicated to my dad. He was always there for me and when he couldn't be anymore, he had given me the certainty and courage to be there for him. It was an honor to know you and call you dad. (Mar 1948-Sept 10, 2022)

What is Peter Sage's ultimate self mastery? It's more than just changing your mindset, it's change at the cellular level which is the only way to make lasting changes. I'll be sharing what I am learning about how change our mental programming so that we can stop self sabotage/procrastination and have a more fulfilling life.