Some health articles that have been stacking up on my desk. Some things you might already know, some maybe not.  When is the perfect time to eat chocolate? If you're like me you said "anytime!", but what did the experts say? Hydration, aging gracefully... I plan on going into more depth on some of these later..

No, it's not about music.  Feeling blue? No energy? Tired? It could be you're in a funk.  Find out what it is and some coping skills from a variety of sources.  Just remember if you're feeling low, you're not alone. We've all been there at one point or another

What happens when you're health takes a turn for the worst, whether through illness or injury?  What happens when it seems like you're not getting better or progress is really slow?  For many people it can cause depression.  I know that is where I have been the last few months, not because of my health but a loved one's.  Eventually, my health did start to get worse and I had some hard decisions to make (still making).  I am not alone and neither are you.  Whether it's your health or someone else's there is hope.  Dr. Jarrod Spencer has some tips for dealing with depression when you have health issues.

We live in an anxious world. Are there scientifically proven ways to destress and stay healthy naturally? Yes!

On the spur of the moment I interviewed a Korean War veteran. He is quite a storyteller.

"Make sure your worst enemy doesn't live between your own two ears." Laird Hamilton, professional surfer 🏄‍♂️. Are you your own worst enemy when it comes to your mind? Sports psychologist, Dr. Jarrod Spencer has some words if wisdom about how the mind works and how to improve our focus and performance (even if you're not an athlete)

More about writing a good story with your life and an interview with a teenager who is making a difference I her community.