<p>More from sports psychologist Dr. Jarrod Spencer's practical strategies for processing your thoughts and clearing your mind to help deal with anxiety.</p>

More from sports psychologist Dr. Jarrod Spencer's practical strategies for processing your thoughts and clearing your mind to help deal with anxiety.

Intentional Living- It's all in your head part 2

True health is not just any one thing. It's not just diet. It's not just exercise. It is a lifestyle that encompasses nutrition, physical activity, emotional health, spiritual health, personal growth and vitality. Each episode will be about some aspect of health and stories of inspiring people that need to be heard

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Intentional Living- It's all in your head part 2

Intentional Living- It's all in your head part 2