A reflection on some things I've learned and that have helped me grow into a different mindset

Looking back and looking forward..makes me dizzy 😵

True health is not just any one thing. It's not just diet. It's not just exercise. It is a lifestyle that encompasses nutrition, physical activity, emotional health, spiritual health, personal growth and vitality. Each episode will be about some aspect of health and stories of inspiring people that need to be heard

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Looking back and looking forward..makes me dizzy 😵

Looking back and looking forward..makes me dizzy 😵