<p>In this episode of Coffee With Dudes, Alex and I break down how expectations shape our mindset, influence our reactions, and can either motivate us or mess with our peace.</p>

In this episode of Coffee With Dudes, Alex and I break down how expectations shape our mindset, influence our reactions, and can either motivate us or mess with our peace.

Expectations: The Silent Mood Killer

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health &amp; fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

Health & Fitness

Nutrition

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

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Expectations: The Silent Mood Killer

Expectations: The Silent Mood Killer