As I'm sure most of us did with pregnancy, I had an expectation of being able to train, eat well, still be 'healthy and fit' but the reality is that our plans won't necessarily work in our favour!

Jade and I chat about expectations v reality and how to set a health and fitness plan throughout pregnancy.

Find Jade on instagram: jadecollinscoach
Email Jade: [email protected]

Get in touch!
Instagram: @_chloelongstaff
Email: [email protected]
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer