Confessions of a (Mum) Personal Trainer

By Chloe Longstaff

Welcome to the parent series of 'Confessions of a Personal Trainer'.

Follow my pregnancy journey as I share updates, chat about fitness and nutrition and as I continue into motherhood<

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FAQs about Confessions of a (Mum) Personal Trainer:

How many episodes does Confessions of a (Mum) Personal Trainer have?

The podcast currently has 11 episodes available.

Confessions of a (Mum) Personal Trainer episodes:

December 19, 2024 Training in pregnancy, self employed life, returning to fitness postpartum
A chat with Jade Collins - my fellow self employed business owner, fitness lover and mum. We chat about new mum life, sleep, training adaptations, busines plans and more!

Follow Jade on instagram - @aligncoaching & @jadecollinscoach

Get in touch!
Instagram: @_chloelongstaff
Email: [email protected]
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer
...more
33min
December 11, 2024 6 week postpartum update
6 weeks of Tommy and adjusting to life as a mum. Plans for getting back to work and resuming fitness.

Get in touch!
Instagram: @_chloelongstaff
Email: [email protected]
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer
...more
20min
November 16, 2024 Story time! How baby Tommy came into the world.
Tommy arrived on 31st October at 4:08am.

My whole birth experience was the complete the opposite of what I had stated on my preferences (lol), BUT it was incredible and I loved it all.

Talking about labour, c-section experience and recovery. Our time in hospital, coming home and settling into mum life.

Get in touch!
Instagram: @_chloelongstaff
Email: [email protected]
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer
...more
43min
October 23, 2024 Tomorrow is my due date!
A little reflection from the last 9 months
How I am feeling at 40 weeks
How my body has responded to pregnancy
Hospital bag essentials
Birth vibes and preferences

Get in touch!
Instagram: @_chloelongstaff
Email: [email protected]
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer
...more
14min
September 08, 2024 Weight gain in pregnancy and birth plan update
I got weighed this week for the first time in months and my reaction shocked me a bit. Find out my response and also a birthing plan update along with my views on hypnobirthing so far.

Get in touch!
Instagram: @_chloelongstaff
Email: [email protected]
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer
...more
15min
September 01, 2024 Did getting healthy help me during pregnancy?
I reflect back to 9 years ago
I was overweight weighing 250lbs (18 stone)
Had high blood pressure
High cholesterol
& was just very unhealthy in general

Today I share my gratitude for transforming my health and fitness and how that has helped me during pregnancy

Get in touch!
Instagram: @_chloelongstaff
Email: [email protected]
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer
...more
14min
August 23, 2024 Omg 9 weeks to go! Trimester 3 update
Am I prepared?
What is left to do?
Current feelings / symptoms and perspective

Get in touch!
Instagram: @_chloelongstaff
Email: [email protected]
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer
...more
15min
June 10, 2024 Running in Pregnancy & Gender Reveal!
Over the half way mark now and yesterday I achieved my 'best run' during pregnancy (best as in it felt good!), so this episode I am chatting about keeping up with your running in pregnancy and how to approach that.

Also, we had the gender reveal this weekend! I open up about my honest thoughts and feelings.

Get in touch!
Instagram: @_chloelongstaff
Email: [email protected]
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer
...more
13min
June 04, 2024 Week 19 update - sober Ibiza experience and training mindset
Well what a few weeks it's been!

- survived a hen do in Ibiza while SOBER
- still running (despite sore nipples but we're overcoming it)
- still training - and it is getting into more of a routine now
- still running a business
- still tired LOL

Almost half way!!

Get in touch!
Instagram: @_chloelongstaff
Email: [email protected]
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer
...more
16min
May 13, 2024 Expectations v Reality: With Jade Collins
As I'm sure most of us did with pregnancy, I had an expectation of being able to train, eat well, still be 'healthy and fit' but the reality is that our plans won't necessarily work in our favour!

Jade and I chat about expectations v reality and how to set a health and fitness plan throughout pregnancy.

Find Jade on instagram: jadecollinscoach
Email Jade: [email protected]

Get in touch!
Instagram: @_chloelongstaff
Email: [email protected]
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer
...more
33min

FAQs about Confessions of a (Mum) Personal Trainer:

How many episodes does Confessions of a (Mum) Personal Trainer have?

The podcast currently has 11 episodes available.