Hello spicy mommy! It's September which means the back-to-school whirlwind is upon us.

School preparation, the morning rush, and separation anxiety are back. Spicy mommy, emotions are running high! And I'm right there with you.

Take a deep breath, put on your headphones and spend time with me.

In this episode, we're talking about expectations vs. reality and how unrealistic expectations can lead to disappointment.

We'll cover:

- How to recognize when you're reacting

- The relationship between perfectionism and unrealistic expectations

- Why we need to expect the unexpected

- The key to having realistic expectations, less disappointment, and fewer reactions.

And more!

Spicy mommy, you got this.

Resources:

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