Hello spicy mommy!

Do you know how to set boundaries with your kids? My guest describes her zone of genius as setting boundaries in all relationships, particularly with pre-teens and teens.

Susie Pettit is a mindfulness-based cognitive life coach and a mom of five boys. She empowers stressed moms to create boundaries that strengthen their relationships.

Susie is such an excellent guest who has first-hand experience in setting guidelines with her kids that work.

In this episode you'll learn:

How to create guidelines that work for your family

Why it's essential to empower our kids to make their own decisions

How to avoid co-dependence in our relationships

And why there's no such thing as making a wrong decision.

Remember you are a truly outRAGEous spicy mommy.

Resources mentioned in the episode:

Podcast Roadmap https://smbwell.com/roadmap

Parenting Preteens and Teens course: https://smbwell.com/parenting

Coupon SUE to get $50 off

The Decision Making podcast https://podcasts.apple.com/us/podcast/how-to-make-decisions/id1434429161?i=1000514170570

The Toxic Positivity Podcast https://podcasts.apple.com/us/podcast/toxic-positivity/id1434429161?i=1000558114316

The What if Podcast https://podcasts.apple.com/us/podcast/what-if/id1434429161?i=1000568069716

Spicy Mommy! You know the importance I place on fueling the spirit. Well, I feel just as strongly about fueling the body! But as you know, eating healthfully and working out is as challenging for a mom as potty training! In the latest episode of The Real OutRAGEous Mommy podcast, I talk with wellness navigator Maureen Zolfo about "Eating Your Way to Health" to equip you with realistic strategies that you'll be able to work into your busy life. Having contended with endometriosis, gestational diabetes, Hodgkins Lymphoma and other health challenges, Maureen has been on a health journey throughout her life, which led her to discover that nutrition plays a key role. We talk about the following: - How Maureen used the Faster Way to lose weight - Maureen's journey with Hodgkins lymphoma and how she maintained a healthy mind and body - Mom guilt And so much more!

Connect with me:

Instagram: https://www.instagram.com/mommyslifecoach/?hl=en

Facebook: https://www.facebook.com/MommysLifeCoach/

Hello Spicy Mommy!

What are you afraid of? And what is your fear stopping you from doing?

Fear can protect us from danger. But it can also stop us from stepping outside our comfort zone to achieve amazing things.

In this episode, we're talking about fear and how to embrace it. You'll learn the following:

• the different types of fear
• how to use desensitization
• why doing stuff that scares us can be a good thing

And more!

Connect with me:

Instagram: https://www.instagram.com/mommyslifecoach/?hl=en

Facebook: https://www.facebook.com/MommysLifeCoach/

Spicy mommy, when was the last time you had a good night's sleep?

If you don't remember, then this is the episode for you. Evie Ward founded New Leaf Sleep Consulting and is a certified pediatric sleep consultant. She's passionate about teaching babies and toddlers to sleep through the night.

Evie is the mom of three boys and works as a registered nurse, so she knows what she's talking about!

In this episode, you'll learn the following:

• The importance of sleep associations and consistent routines for babies and toddlers
• Evie shares her approach to sleep training, which involves a more supported approach rather than the cry-it-out method
• Why you need to be taking breaks as a mom to recharge and be a better parent.

And more!

Connect with me:

Instagram: https://www.instagram.com/mommyslifecoach/?hl=en

Facebook: https://www.facebook.com/MommysLifeCoach/

Connect with Evie:

https://newleafsleepconsulting.com/

Hello spicy mommy!

Did you experience postpartum rage? Would you know what symptoms to look out for?

Postpartum rage isn't in the DSM yet, but I know so many moms who go through intense emotions when they've had a baby.

In this episode, we'll do a deep dive into the topic, and you'll learn the following:

• The signs of postpartum rage
• Why sleep is a huge factor
• How to ask your doctor and family for help
• Simple ways to look after your health and well-being when you don't feel like doing anything.

And so much more!

If you want to learn more about mom Rage, join me this Monday, March 13th, at 8:00 PM I will do a free workshop on Instagram.

You can also sign up on my website, mommyslifecoach.com, or my Instagram page, Mommy's Life Coach.

Spicy mommy, you are going to love today's episode!

My guest, Tracey Cardella, is a victim advocate, women's self-defense instructor, a strong mom, and a strong woman. As a mother of two and a seasoned full-time working mom, she knows all about the challenges of being a mom.

I sat down with Tracey to talk about why sometimes all you need is to take a breath to de-escalate your emotions.

In this episode, we discuss the following:

1. Why do you have to make yourself the most important person in your life
2. How to create time for yourself
3. Tracey's easy breathing technique for calming high emotions

And so much more!

I loved this conversation with Tracey; give yourself a break and listen to this episode.

Connect with me:

Instagram: https://www.instagram.com/mommyslifecoach/?hl=en

Facebook: https://www.facebook.com/MommysLifeCoach/

Website: https://mommyslifecoach.com/

Connect with Tracey:

LinkTree: https://linktr.ee/Fight4U_LLC

Hello spicy mommy!

Do you ever feel lonely, but you're never alone? I've talked in previous episodes about how lonely mom life can be; in fact, it can be crippling at times.

In this episode, we'll talk about how to deal with feeling lonely and isolated.

Here are the highlights:

• What causes mommy isolation
• How to connect with other moms
• Why you need a village (and how to build your own).

And don't miss my free workshop on connecting with you're busy as shit. Join me on my Instagram Monday, 13 February, 8 PM eastern.

Connect with me:

Instagram: https://www.instagram.com/mommyslifecoach/?hl=en

Facebook: https://www.facebook.com/MommysLifeCoach/

Website: https://mommyslifecoach.com/

Hello spicy mommy!

You'll love this episode when Jodi Schilling, host of Good Mom Coach. She's a certified life coach, school behavior specialist, and mom of four grown neurodiverse humans.

Jodi believes that human behavior communicates human needs and teaches moms to let go of control and adjust expectations.

"It's part of being human to have emotional reactions, unmet needs, and frustration. And I don't know where we got this idea so deeply ingrained that it's not okay to feel that, but I don't think it does us any good or our kids or society in general when we continue to shame emotion and anger or to categorize some as better than others." In this episode, you will learn the following: 1. How does one successfully manage a family of early adults with diverse needs, personalities, and strengths? 2. Behavior as Communication: What is the purpose of the behavior, and how can we better understand and respond to it? 3. Lowering Expectations: How can one adjust expectations to make space for new experiences and promote acceptance and inclusivity?

Resources:

https://www.goodmomcoach.com/

Connect with me:

Instagram: https://www.instagram.com/mommyslifecoach/?hl=en

Facebook: https://www.facebook.com/MommysLifeCoach/

Website: https://mommyslifecoach.com/

Hello spicy mommy! Happy New Year.

Give yourself a high five for making it through the holiday season and getting the kids back to school.

How many of us make new year's resolutions only for them to fall away when things get busy? Less than eight percent of people stick with their resolutions. It's hardly surprising, given how much pressure we put on ourselves to get everything done.

In this episode, you'll learn the following:

- what are the top three resolutions people make

- the reasons why you can't stick to your resolutions

- why you shouldn't make resolutions and what to do instead.

Join me Monday, January 16th at 8:00 PM Eastern at Mommy's life Coach Instagram live, and we will discuss our dreams at my dream map workshop.

Connect with me:

Instagram: https://www.instagram.com/mommyslifecoach/?hl=en

Facebook: https://www.facebook.com/MommysLifeCoach/

Website: https://mommyslifecoach.com/

Happy holidays spicy mommy!

December feels busier this year, I don't know about you, but I am ready to take a long nap.

In this episode, we talk about Christmas mom martyrs and why you must let go of the need for control.

You'll learn the following:

- what is a mom martyr

- why doing everything isn't sustainable

- how to let go and enjoy the day without guilt.

And more!

Remember, you are truly an outrageously awesome mommy.

Connect with me:

Instagram: https://www.instagram.com/mommyslifecoach/?hl=en

Facebook: https://www.facebook.com/MommysLifeCoach/

Website: https://mommyslifecoach.com/