Hello Spicy Mommy!

What are you afraid of? And what is your fear stopping you from doing?

Fear can protect us from danger. But it can also stop us from stepping outside our comfort zone to achieve amazing things.

In this episode, we're talking about fear and how to embrace it. You'll learn the following:

• the different types of fear
• how to use desensitization
• why doing stuff that scares us can be a good thing

And more!

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