Spicy mommy, when was the last time you had a good night's sleep?

If you don't remember, then this is the episode for you. Evie Ward founded New Leaf Sleep Consulting and is a certified pediatric sleep consultant. She's passionate about teaching babies and toddlers to sleep through the night.

Evie is the mom of three boys and works as a registered nurse, so she knows what she's talking about!

In this episode, you'll learn the following:

• The importance of sleep associations and consistent routines for babies and toddlers
• Evie shares her approach to sleep training, which involves a more supported approach rather than the cry-it-out method
• Why you need to be taking breaks as a mom to recharge and be a better parent.

And more!

Connect with me:

Instagram: https://www.instagram.com/mommyslifecoach/?hl=en

Facebook: https://www.facebook.com/MommysLifeCoach/

Connect with Evie:

https://newleafsleepconsulting.com/