Spicy mommy, you are going to love today's episode!

My guest, Tracey Cardella, is a victim advocate, women's self-defense instructor, a strong mom, and a strong woman. As a mother of two and a seasoned full-time working mom, she knows all about the challenges of being a mom.

I sat down with Tracey to talk about why sometimes all you need is to take a breath to de-escalate your emotions.

In this episode, we discuss the following:

1. Why do you have to make yourself the most important person in your life
2. How to create time for yourself
3. Tracey's easy breathing technique for calming high emotions

And so much more!

I loved this conversation with Tracey; give yourself a break and listen to this episode.

Connect with me:

Instagram: https://www.instagram.com/mommyslifecoach/?hl=en

Facebook: https://www.facebook.com/MommysLifeCoach/

Website: https://mommyslifecoach.com/

Connect with Tracey:

LinkTree: https://linktr.ee/Fight4U_LLC