Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

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One of the most powerful tools in an ADHD toolbox is a visual success journal. A visual success journal is a step up from a traditional written journal. With pictures and images of each success, your brain is able to connect to your successes with more ease (and more ease is always ADHD-Friendly!)..

In today’s episode I share how I created mine and why I call it my “Expecto Patronum” journal. Towards the end of the podcast I share some tips to start your own as well as the benefits of starting one for someone else! 

If you start your own Expecto Patronum journal, I would love to hear about your experience!

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more  information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com