There comes a point in parenting when you realize something terrifying:

You can't control your kids anymore.

They choose their own friends. They date people you may not choose. They make decisions about alcohol, sex, relationships, college, marriage, and eventually even their faith.

So what do you do when you can see where a decision might lead, but you can't stop your child from making it?

In this episode, Chris and Jamie talk honestly about one of the hardest transitions in parenting: moving from control to influence.

They share from their own parenting journey, their own stories of wandering far from God, and the biblical hope we have when a child's current chapter looks nothing like the ending we prayed for.

In this episode:

• Why control becomes an illusion as our children get older
• Why Proverbs 22:6 is wisdom—not a guarantee
• What Lois, Eunice, and Timothy teach us about sincere faith
• How Deuteronomy 6 changes the way we disciple our children
• Why good parenting doesn't guarantee good choices
• The danger of both pride and shame in parenting
• Why repentance may be one of the most powerful things your children see you do
• How to move from controlling your kids to influencing them
• Why curiosity works better than criticism
• How to talk about a relationship you don't approve of
• What to do when your child questions or walks away from Christianity
• Why natural consequences can sometimes be necessary
• What the Prodigal Son teaches us about letting go without giving up
• How to remain heartbroken and hope-filled
• Why your child's current chapter isn't necessarily their final chapter

And Jamie shares the powerful true story of a mother who prayed for her estranged son for decades—and eventually watched him come home to both her and Jesus.

Your job isn't to control every chapter of your child's story.

Plant faithfully. Live your faith sincerely. Speak truth in love. Keep the door open. Keep praying.

And trust the God who loves your child even more than you do.

00:00 Parenting Control Illusion

01:07 Kids Growing Independence

01:56 When Choices Scare You

05:03 Fear Versus Trust

06:39 Proverbs Not Promise

08:00 Faith Not Checkbox

09:20 But God Redemption Stories

12:32 Hope For Wandering Kids

14:48 Sincere Faith Witness

16:29 Shema Daily Discipleship

19:56 Pride Shame Repentance

22:39 Grace And Truth Approach

23:38 Emotional Entrenchment

24:20 Love With Boundaries

25:32 Teaching Wise Decisions

27:32 Let Consequences Teach

28:28 From Rules To Benefit

30:24 Curiosity Not Judgment

33:25 Faith Doubts And Deconstruction

38:54 Mission Field At Home

40:35 Prodigal Son Hope

45:09 Prayer And Final Charge

"My spouse will never change."

It's one of the most common frustrations we hear from married couples.

But what if we're asking the wrong question?

In this episode, Chris and Jamie talk about one of the hardest—and most beautiful—parts of marriage: marriage is designed to change us.

When two imperfect people share a home, a life, disappointments, responsibilities, vulnerabilities, and decades together, there's going to be friction. But that friction doesn't automatically mean something is wrong.

Sometimes it's revealing something.

Marriage can expose our pride, defensiveness, fears, control, unmet expectations, family-of-origin wounds, selfishness, and the places where God still wants to grow us.

Chris and Jamie also pull back the curtain on their own 32-year marriage and answer four questions about how marriage has personally changed each of them.

In this episode:

• Why your spouse today isn't the same person you married
• How Proverbs 27:17 applies to marriage
• Why healthy friction can produce refinement
• Four questions to ask each other about how marriage has changed you
• Why your spouse can trigger a wound they didn't create
• How marriage exposes hidden expectations
• What to ask instead of "Why does my spouse make me act this way?"
• Why biblical oneness does not mean losing yourself
• How conflict can move you toward understanding and healing
• Why the goal isn't simply for God to change your marriage—but to use your marriage to change you

Key question: Instead of asking, "God, why won't you change my spouse?" what if we began asking, "God, who are you inviting me to become in this marriage?"

🎁 Get the four conversation questions from this episode in the show notes.

https://expeditionmarriage.org/podcast/ep-194-marriage-will-change-you-and-thats-the-point/

And if you recognize that some of your reactions began long before your marriage, grab our The Family You Came From guide and use code PODCAST20 for your podcast listener discount.

https://expeditionmarriage.org/courses/the-family-you-came-from/

00:00 Marriage Changes You

00:41 Why Spouses Do Change

02:30 Marriage Reveals the Heart

04:08 Iron Sharpens Iron

06:28 Sparks and Repeat Fights

08:23 Four Questions Setup

08:50 How We've Changed

12:43 Growth Areas to Work On

16:13 Unexpected Marriage Impact

19:52 Lessons Learned Together

22:09 Marriage as a Mirror

23:26 Stop Blaming Your Spouse

24:40 Search Me O God

25:08 Love Well Not Feelings

25:58 Boundaries And Change

27:05 Compromise Makes Us Win

28:04 Oneness Without Losing Self

29:48 Reset Unreal Expectations

39:11 Wounds And Triggers

41:41 Family Of Origin Patterns

44:06 Friction Becomes Refinement

47:38 Prayer And Final Charge

Should you cut off a toxic or difficult parent?

It's a question more adult children are asking, and the answer isn't always as simple as social media makes it sound.

Sometimes no contact really is necessary. Abuse, violence, active addiction, and unsafe behavior require protection and strong boundaries.

But what about the parent who disagrees with your parenting? The emotionally immature mom? The highly opinionated dad? The family member who hurts you but may still be capable of respecting boundaries?

In Episode 193 of Expedition Marriage, Chris and Jamie talk honestly about trauma, family estrangement, healthy boundaries, forgiveness, and biblical reconciliation.

Jamie also shares the deeply personal story of her relationship with her mother—and what happened when, after years of difficulty, she chose to lean in rather than completely close the door.

The result was something she never expected: understanding, healing, reconciliation, and peace before her mother's death.

You'll learn:

✔ When no contact may be appropriate✔ Trauma vs. painful life experiences✔ Why boundaries aren't the same as estrangement✔ How to give difficult family members different levels of access✔ Forgiveness vs. reconciliation✔ Why disagreement doesn't necessarily mean someone is unsafe✔ How Jamie navigated a painful relationship with her mother✔ What to consider before ending a family relationship

🎁 We also created a free 8-page Before You Break Contact guide to help you thoughtfully evaluate your situation before making such a significant decision.

https://expeditionmarriage.org/podcast/ep-193-before-you-cut-off-a-parent-boundaries-biblical-reconciliation/

If you're navigating a painful family relationship, we hope this episode gives you both wisdom and hope.

00:00 Pain and Healing Question

00:50 Cutoff Culture and Conflict

01:34 Adult Child Estrangement

02:47 Therapy vs Social Media Influence

04:45 Voices Over God and Family

06:19 Fear Mongering and Victimhood

09:03 Trauma Realities and Healing

11:05 Labels Little T vs Big T

13:47 Resilience in Anxious Times

17:34 Estrangement as Last Resort

18:52 Grandparents And Differences

19:53 Kids Need Real World

20:35 Boundaries With Mom

23:14 Leaning In For Healing

26:21 When Cutoff Is Needed

29:57 Why Family Matters

34:10 Access Levels Boundaries

35:58 Before No Contact Steps

37:39 Forgiveness Versus Reconciliation

39:16 Prayer And Final Charge

#FamilyEstrangement #ToxicParents #ChristianCounseling #HealthyBoundaries #NoContact #ChristianFamily #Reconciliation

Have you ever wondered why you react the way you do in your marriage?

Why one of you shuts down... Why the other feels the need to control... Why conflict feels terrifying for one person and normal for another...

The answers may have started long before you ever said, "I do."

In this episode, Chris and Jamie explore how the family you grew up in shapes the way you communicate, handle conflict, pursue intimacy, and experience emotional safety in marriage.

They unpack several common family environments—including chaotic homes, "sweep it under the rug" families, walking-on-eggshells homes, performance-based families, and healthy, God-centered families—and explain the survival skills each one teaches children.

More importantly, they show why those survival skills often become destructive when carried into adulthood.

You'll learn:

• Why your childhood explains your reactions—but doesn't define your future • How survival skills become unhealthy relationship patterns • Why understanding your spouse creates compassion instead of criticism • How emotional safety transforms marriage • The difference between surviving relationships and truly living in them • What a healthy, God-centered family actually looks like

Whether you're trying to understand yourself, your spouse, or the legacy you're creating for your own children, this conversation will help you connect the dots and discover hope for lasting change.

Your story doesn't have to end where it began.

Learn more about identifying your family pattern, how it is affecting your marriage, and steps you can take to help with our The Family You Came From course (as discussed on the podcast): https://expeditionmarriage.org/courses/the-family-you-came-from

Use Discount Code: PODCAST20 for 20% off

00:00 Conflict Feels Normal

00:25 Family Rhythms And Survival

01:39 No Shame Just Growth

04:27 Compassion Over Triggers

05:56 Chaotic Family Signs

09:34 Hypervigilance And Control

11:35 Distrusting Peace In Marriage

14:43 Sweep It Under Rug

16:23 When Conflict Feels Failure

21:30 Walk On Eggshells Home

24:29 Control vs Safety

25:26 Plastic Bag Passivity

25:44 Boundaries and Emotions

26:10 Survival Skills Trap

26:55 Healing Feels Unsafe

28:22 Letting God Fight

29:30 Performance Family Pressure

31:46 Perfectionism at Home

33:45 Fear of Failure in Men

37:09 Secure God Centered Family

39:49 Grace Truth and Repair

43:52 Hope Prayer and Next Steps

Does God actually care about your physical health?

Many Christians have unknowingly separated faith from health, believing one is spiritual while the other is merely physical.

Former NHL strength coach Justin Roethlingshoefer believes that's one of the greatest misconceptions in the Church today.

In this episode, Justin shares how Scripture and science beautifully work together to reveal God's intentional design for the human body.

Chris and Jamie also explore how depleted health affects marriage, parenting, ministry, and every other area of life.

Topics include:

✔ Why your body is an act of worship ✔ Why identity comes before habits ✔ The enemy's strategy of distraction and depletion ✔ Biblical rhythms for work, rest, and recovery ✔ Why healthy people love others better ✔ Building holy health instead of worldly health

Learn more about Justin and Holy Health:

www.holyhealthbook.com

Amazon affiliate link - https://a.co/d/0haUWrBu

Follow Justin on Social media:

https://www.instagram.com/justinroeth?igsh=MTN4NGhtYzh2NmoyYg==

https://www.instagram.com/weareholyhealth?igsh=b3Z2bzBjZGNubGVq

00:00 Meet Justin Roethlingshoefer

01:17 From Extremes to Healing

06:15 Science Meets Scripture

08:09 Living Sacrifice Mindset

11:00 Church Health Crisis

15:22 Enemy Playbook Seven Ds

21:48 Genesis Design Rhythms

26:33 Depletion and Identity

31:41 Values Language Shift

34:50 Stop Saying I Cant

35:19 Cold Pool Integrity Test

37:21 Confidence Through Habits

39:58 Words Shape Identity

41:34 Couples Build Holy Rhythms

42:10 Compromise Cascade Explained

44:47 Marriage Alignment Examples

50:16 Men Discouragement Reset

55:04 Women Boundaries Refill

59:05 Book Launch And Bonuses

01:01:06 Gods Fingerprints In Body

01:04:36 Holy Health 40 And Academy

01:06:50 Final Blessing And Sendoff

Can marriage really be mastered?

Jalen and Cacie Barnes believe it can.

In this episode, Chris and Jamie sit down with Christian marriage coaches, speakers, and hosts of The Jalen & Cacie Show to discuss how they went from struggling as newlyweds to developing a framework that has helped countless couples strengthen their marriages.

Their story is unique. They didn't enter marriage with obvious baggage or major life trauma. They were committed Christians who still found themselves struggling with communication, trust, intimacy, and unmet expectations from the very beginning.

Rather than settling for an unhappy marriage, they chose to learn the skills that create a thriving one.

Together, they unpack four foundational pillars that every healthy marriage needs:

• Communication that creates unity • Trust that can be rebuilt • Intimacy that goes beyond sex • A shared vision that keeps couples moving in the same direction

They also discuss why so many couples remain stuck, how hidden beliefs sabotage marriages, the importance of being teachable, and why conflict can become one of God's greatest tools for growth.

Whether your marriage is thriving or struggling, this conversation will encourage you to stop settling and begin intentionally building the marriage God designed for you.

Learn more about Jalen & Cacie's challenge: https://jalenandcacie.com/products/master-your-marriage-challenge-general-admissi?promo=EMMYM

00:00 Meet Jalen and Cacie

00:51 How We Became Friends

02:22 Newlywed Struggles Begin

03:45 No Divorce No Misery

05:29 Learning Marriage on YouTube

07:47 Homework and Hunger to Grow

11:09 One Motivated One Settling

14:56 Coachable or Not

18:33 Why Couples Stay Stuck

25:42 Master Your Marriage Challenge

26:45 Pillar One Communication

27:13 Trust Bank and Boundaries

28:16 Intimacy Beyond Sex

32:29 Marriage Reveals Blind Spots

33:36 Spouse as Healing Resource

35:17 Freedom Through Understanding

36:54 Conflict Builds Resilience

37:54 Vision Beats Division

41:53 Holy Spirit as Interpreter

44:06 Husbands Lead With Vision

47:42 Four Day Challenge Results

50:10 Hope and Long Term Growth

52:54 Community Next Steps

54:20 Final Encouragement and Thanks

Can couples really stay deeply in love after 20 or 30 years of marriage?

According to neuroscience… and more importantly, God, the answer is yes.

In this episode, Chris and Jamie explore fascinating research on couples who have remained happily married for decades.

The not-so surprising part is every one of these habits reflect principles God has already given us in Scripture.

Drawing from their own 32-year marriage, Chris and Jamie honestly discuss where they've succeeded, where they've struggled, and how intentionally living out biblical principles has transformed their relationship over time.

In this episode you'll discover:

• Why novelty strengthens connection

• The importance of daily physical touch

• How shared rituals create emotional safety

• Why gratitude changes your marriage

• The power of staying curious about your spouse

• Why eye contact and presence matter more than ever

• How growing together strengthens lifelong love

If you've ever wondered whether it's possible to stay deeply in love after decades of marriage, this episode offers both hope and practical direction.

God's design for marriage has always worked. Science is simply catching up with these

7 Science-Backed Habits of Couples Who Stay in Love (And the Bible Explained Them First)

00:00 Love That Lasts

00:33 Science Behind Long Love

02:49 Faith And Neuroscience

04:33 Seven Principles Setup

04:53 Seek Novelty Together

09:11 Our Adventure Examples

13:27 Daily Physical Touch

19:40 Touch When Touched Out

21:27 Protect Shared Rituals

22:01 Rhythms And Security

22:24 Biblical Patterns Vs Algorithms

23:26 Shared Bedtime Ritual

24:36 Weekly Check In And Prayer

26:18 Express Gratitude Often

30:12 Curiosity Builds Connection

36:38 Eye Contact Full Presence

40:08 Grow Together In Faith

44:02 Prayer And Practical Handout

Get the 7 Principles For A Marriage That Lasts that was discussed on the podcast from off of the show notes on our website at:

https://expeditionmarriage.org/podcast/ep-189-how-to-build-a-marriage-that-keeps-getting-better/

Listen to the SING App as discussed on the program - https://sing.theworshipinitiative.com/

Your Marriage Is Growing Something… What Are You Planting?

What kind of marriage are you planting today?

Most couples focus on the problems they're experiencing right now, but Scripture points us to something much deeper: every marriage is continually sowing seeds that will eventually produce a harvest.

In this episode, Chris and Jamie explore the powerful biblical principle of Sowing and Reaping and how it applies to your marriage. They explain why marriages don't become deeply connected—or painfully disconnected—overnight. Instead, they are shaped by thousands of small choices, habits, attitudes, and interactions over time.

You'll discover:

• The three biblical truths about sowing and reaping • Why neglect is never neutral in marriage • How busyness slowly creates disconnection • The danger of self-protection, resentment, and criticism • Why awareness is one of the greatest gifts you can develop • How to begin planting seeds that lead to connection, trust, and intimacy • Why it's never too late to prepare the soil and start again

No matter what your marriage looks like today, God's mercies are new every morning. If you're willing to begin planting different seeds, He can produce a different harvest.

This episode offers practical encouragement and biblical hope for couples who want to intentionally build a thriving marriage and a lasting family legacy.

00:00 Planting for Your Future

01:16 Sowing and Reaping Law

03:07 Three Truths of Reaping

04:28 Waiting Through Seasons

07:08 Our Marriage Turnaround

09:39 Clearing the Field First

12:56 Seeds of Neglect

16:03 Self Protection Patterns

17:43 Walls Of Disconnection

18:43 Words That Kill Or Heal

21:00 Hope And Awareness

24:32 Sowing Time Together

26:07 Resentment And Forgiveness

29:24 Sowing Through Tears

31:06 Plant The Tree Now

33:20 Legacy Worth The Work

35:26 Prayer And Next Steps

Why do you and your spouse keep having the same argument?

Maybe it's not because one of you doesn't care.

Maybe it's because neither of you has the capacity to solve the problem in that moment.

In this episode, Chris and Jamie explain one of the most important concepts they've learned about relationships—the Window of Tolerance.

You'll discover why your nervous system reacts the way it does during conflict, how past experiences shape your reactions today, and how God's design for our brains actually points us toward healthier, safer relationships.

Rather than trying to "win" the argument, you'll learn how to recognize when your body is moving into survival mode and how to return to a place where genuine connection and healing can happen.

Whether you're the spouse who shuts down, gets defensive, becomes anxious, or escalates conflict, this episode will help you understand yourself—and your spouse—with greater compassion and practical hope.

In This Episode

• What the Window of Tolerance actually is
• Why your spouse is not your enemy
• The difference between reacting and responding
• Fight, flight, and freeze in marriage
• How childhood shapes adult conflict patterns
• Why couples repeat the same arguments
• The importance of emotional safety
• Co-regulation and helping each other return to calm
• Biblical wisdom behind nervous system regulation
• Practical ways to widen your Window of Tolerance

00:00 Fighting Outside Tolerance

01:03 Why We React in Conflict

02:00 Survival Brain vs Spouse

03:04 Pulling Weeds by the Root

04:05 Mint Story No Quick Fix

06:27 Define the Window

08:41 Hyper vs Hypo Arousal

10:55 Our Marriage Patterns

14:46 Get Regulated First

16:39 Bible Wisdom Meets Neuroscience

17:46 Dam Breach and Timeouts

19:28 Co Regulation and Family Roots

20:59 Conflict Feels Like Abandonment

22:46 Nervous Systems Collide

23:15 Childhood Training Grounds

24:23 Survival Skills Become Patterns

26:15 What Shrinks Your Window

27:52 Your Conflict Cycle Example

29:35 Safety Builds Tolerance

31:03 Boat Analogy Co Regulation

34:17 Name It Take a Timeout

35:31 Prayer and Grace Reset

39:55 Mutual Responsibility Plan

43:04 Final Takeaways This Week

Connect with Chris & Jamie at [email protected]

Most marriages don't fall apart overnight.

They drift.

Over time, couples can find themselves feeling more like roommates than spouses—sharing a home, raising kids, managing responsibilities, but slowly losing the closeness and connection they once enjoyed.

In this episode, Chris and Jamie sit down with Tony and Alisa DiLorenzo of One Extraordinary Marriage to discuss their journey from disconnection, debt, and considering divorce to building a thriving marriage that has helped thousands of couples around the world.

Tony and Alisa share how a radical challenge became a turning point in their marriage and how that experience eventually led to the creation of their Six Pillars of Intimacy framework.

In this conversation, you'll learn:

• The warning signs that your marriage may be drifting into roommate syndrome • Why emotional, physical, financial, spiritual, recreational, and sexual intimacy all matter • How small cracks can reveal opportunities for growth and healing • The difference between physical intimacy and sexual intimacy • Why many couples focus on weaknesses instead of strengths • How to create more connection in every season of marriage • Practical ways to begin rebuilding intimacy and trust

If your marriage feels disconnected, discouraged, or stuck, this episode will give you hope and a practical roadmap for moving forward together.

00:00 Meet Tony and Alisa

02:12 How the Podcast Began

04:56 Marriage Struggles and Drift

10:03 Red Flags of Roommates

12:37 Why Six Pillars Matter

16:58 The 60 Day Sex Challenge

24:22 Vulnerability and Ripple Effects

28:00 Start Small With God

28:43 The Touchy Feely Mask

29:37 Six Pillars Explained

31:12 Identity Blocks Growth

34:11 Stages Of Life Touch

36:39 Cracks Become Growth

41:43 Define Intimacy Not Sex

43:21 Quick Pillar Rundown

47:45 Free Quiz And Next Steps

51:30 Six Pillars At Sea

54:20 Final Thanks And Wrap

🔔 Subscribe for more Christian marriage encouragement and practical relationship advice.

📚 Learn more about Tony and Alisa, their book, the assessment, and their offerings: https://oneextraordinarymarriage.com