Your Body On

Experience a Year Without Coffee: Discover the Effects

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Embark on the challenge of quitting coffee for a full year and observe the significant effects on your body and daily life.


Timeline:

  • 00:00 Intro
  • 00:42 Introduction to Quitting Coffee for a Year
  • 01:27 Changes in Week 1
  • 02:05 Week 2 Observations
  • 02:52 Week 3 Insights
  • 03:36 Reactions by Week 10
  • 04:12 Halfway Point at Week 26
  • 04:40 Reflections on Week 52

    • Produced by the creators of 'What If'.


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      • Disclaimer: This episode is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns.


      00:00: Intro
      00:42: Introduction to Quitting Coffee for a Year
      01:27: Changes in Week 1
      02:05: Week 2 Observations
      02:52: Week 3 Insights
      03:36: Reactions by Week 10
      04:12: Halfway Point at Week 26
      04:40: Reflections on Week 52

      #quittingcoffee #year-longchallenge #healtheffects #dailyroutine #bodyreactions #caffeinewithdrawal



      See show notes: https://inlet.fm/your-body-on/episodes/67dda42fe7a265c57f7e0f3f

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      Your Body OnBy Your Body On