Every moment of your life is this unique fresh spontaneous moment of aliveness. However, we miss most of the moments that we are living in. I learned this from my meditation teacher, Scott McBride. Experience each moment of your life as fresh and new—with no history and no future. In this precious. spontaneous now. This may feel far-fetched to you. It may feel confusing and that’s okay. We all get confused about how to be present simply because we spend most of our waking day stuck in our head.

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