Do you have trouble saying "no" and taking back your time? Eric and Dez talk about the art of just saying no.
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Eric and Dez discuss the importance of owning your feelings and how to do so.


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How deep is your love? Dez and Eric discuss tips on how to deepen your sense of self love.


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How important is it to get a full night of rest? Eric and Dez discuss the truth about sleep and how it benefits your mental health.


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Eric and Dez discuss the signs of when to let go in an unhealthy relationship.


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Have you ever wondered where or how to find a therapist? On today's show Eric and Dez discuss how to find a counselor that works for you.

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Eric and Dez discuss criticism and how it can affect you mentally. Listen as Eric gives useful tips on how to better handle criticism.

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This is the OFFICIAL introduction to Experience Mental Health Podcast. Hosted by Eric The Counselor and Dez Perry. Eric and Dez talk about why they ended their previous podcast "The Morning Huddle" and explain what the "Experience Mental Health Podcast' is all about.


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Eric: @eric_thecounsleor
Dez: @primetime.dante