I wanted to address the two main reasons I didn't start on my fitness journey and yes its a journey. I can relate to having the self-conscious thoughts that go into how we view ourselves. This is what helped me. It all started with the realizations you'll hear in this episode. I hope that this touches you the same way it touched me. If you want to reach out for more help in this regard please feel free to email or iMessage me at [email protected] and I would be more than happy to help you out.