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Have you had one of those moments where you just feel connected? Do you wish you can conjure up that feeling whenever you want? Today, our guest Swami Nitayanda helps us connect to that moment at any time!
Discover unique ways to cultivate happiness and positive energy using the tool of mindfulness.
Learn the practical ways of incorporating mindfulness in daily tasks and relationships for a holistic impactful change.
Explore how visualization and dance can be potent agents in infusing joy into everyday life.
Recognize the amplified peace and happiness attainable through joining a meditation community.
The key moments in this episode are:
00:00:00 - Introduction,
00:00:50 - The Power of Meditation,
00:03:48 - The Sweetness of Early Mornings,
00:07:25 - Becoming a Swami,
00:09:10 - Spreading Joy to Others,
00:16:06 - Mindfulness and the Fullness of the Now,
00:17:37 - Mindfulness in Relationships and Self-Reflection,
00:20:01 - Mindfulness for Healing and Wholeness,
00:21:41 - Practical Tips for Joy,
00:23:02 - Meditating in Community and Additional Resources,
About our Guest
4.9
8888 ratings
Have you had one of those moments where you just feel connected? Do you wish you can conjure up that feeling whenever you want? Today, our guest Swami Nitayanda helps us connect to that moment at any time!
Discover unique ways to cultivate happiness and positive energy using the tool of mindfulness.
Learn the practical ways of incorporating mindfulness in daily tasks and relationships for a holistic impactful change.
Explore how visualization and dance can be potent agents in infusing joy into everyday life.
Recognize the amplified peace and happiness attainable through joining a meditation community.
The key moments in this episode are:
00:00:00 - Introduction,
00:00:50 - The Power of Meditation,
00:03:48 - The Sweetness of Early Mornings,
00:07:25 - Becoming a Swami,
00:09:10 - Spreading Joy to Others,
00:16:06 - Mindfulness and the Fullness of the Now,
00:17:37 - Mindfulness in Relationships and Self-Reflection,
00:20:01 - Mindfulness for Healing and Wholeness,
00:21:41 - Practical Tips for Joy,
00:23:02 - Meditating in Community and Additional Resources,
About our Guest
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