This chapter begins by giving some observations on the power of prayer and meditation. We look at the st francis prayer. What does it suggest? What do I bring if connected to God ? What do I seek? What do I receive? How can this prayer be used in meditation to improve my conscious contact with God? How is this prayer a vision of God’s will for me?

We complete our look at step 11 in the steps we took. Further instructions on meditation. The goal of our prayers. What do do during the day when agitated or doubtful. Finally some observations on the results of this step.

This episode covers the instructions for prayer in the morning. Then we look at the daily meditation on indecision. Finally we review the directions for day.

We are going to look at the material in this chapter. They follow the instructions in the big book but Joe Mcq has a way of making it come alive. This book compliments the big book and is an excellent way to sponsor someone. Joe Mcq met Charlie P in 1978 and they  did the big book study together for more than 20 years . They made a big difference in my life.

In this episode I take a final look at these important steps. I spend some time on the St. Francis prayer. What it says to me and how I use it in my daily prayer and meditation. Then try to summarize these 2 steps that are crucial for my achieving emotional sobriety.

Whenever I am disturbed no matter what the cause there is something wrong with me! any comments mhurwitz50@gmail,com