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ID: 386402

Title: New Way to Age

Author: Suzanne Somers

Narrator: Anne Twomey

Format: Unabridged

Length: 12:17:48

Language: English

Release date: 01-07-20

Publisher: Simon & Schuster Audio

Genres: Biography & Memoir, Health & Wellness, Women's Health, Aging & Longevity, Arts & Entertainment

Summary:

#1 New York Times bestselling author and health guru Suzanne Somers established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever.

There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones.

Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more.

Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

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ID: 489644

Title: Shark's Rise

Author: Angel Payne, Victoria Blue

Narrator: Erin Mallon, Jacob Morgan

Format: Unabridged

Length: 06:37:19

Language: English

Release date: 12-31-19

Publisher: Brilliance Audio

Genres: Romance, General

Summary:

When a dream is taken to the edge of destruction, what will it take to rise again?

Abbigail Gibson has finally broken through Sebastian Shark’s staunch defenses, erected through years of having to fight for his multimillion-dollar success and the skyscraper that will be his legacy.

But as construction starts on the Edge, the foundations of Sebastian’s world are crumbling. Security has been breached, lives have been taken, and Bas has no choice but to hide Abbi to secure her safety. But at what price? As each day goes by, Abbi’s health drains away by frightening degrees. Has he kept her safe, only to sacrifice her vitality? Her light?

Separated, miserable, and on the trail of bizarre clues that lead to dead-end shadows, Sebastian and Abbigail can’t be sure of anything anymore…until destiny intervenes with a precious gift for them both.

They must now decide between living in fear, letting enemies shatter their trust and destroy their bond, or defy the odds and believe in their love—and see just how high they can rise.

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ID: 400535

Title: Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy

Author: Sherianna Boyle

Narrator: Sarah Mollo-Christensen

Format: Unabridged

Length: 06:55:33

Language: English

Release date: 12-24-19

Publisher: Simon & Schuster Audio

Genres: Self Development, Health & Wellness, Disorders & Diseases

Summary:

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.

Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.

Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.

Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.

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ID: 489646

Title: Truth We Bear

Author: Danielle Rose

Narrator: Savannah Peachwood, Teddy Hamilton

Format: Unabridged

Length: 04:15:45

Language: English

Release date: 12-24-19

Publisher: Brilliance Audio

Genres: Romance, Contemporary

Summary:

'Hot enough to melt my kindle!' ~The Sassy Nerd

How far would you go to ensure your secrets remain buried?

When James Blakely agreed to work as Jezebel Tate’s bodyguard, he gave everything he had to keep her safe―but he never expected that to include his heart. Now, James’s hidden past is emerging from the shadows, threatening everything he’s fought to protect and the life he’s creating with Jezebel.

Jezebel’s recovering well from the trauma of her encounter with an obsessed fan, and she’s focusing her renewed strength on helping James confront the demons that haunt him. But James knows these demons still exist, and he fears what Jezebel doesn’t know could pose the greatest danger of all.

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ID: 489645

Title: Lies We Keep

Author: Danielle Rose

Narrator: Savannah Peachwood, Teddy Hamilton

Format: Unabridged

Length: 05:12:33

Language: English

Release date: 12-24-19

Publisher: Brilliance Audio

Genres: Romance, Mystery

Summary:

'A powerful, sensual thriller that will keep readers deliciously on edge.' ~Library Journal Starred Review

When your soul shatters, how will you pick up the pieces?

Jezebel Tate’s writing career has brought her success that few experience, but when her fame shines too bright and a fan’s admiration becomes obsession, she is forced into the shadows to find safety.

James Blakely is running from his past. A broken man haunted by guilt-laden memories, James accepts a position as Miss Tate’s private security detail―and finds himself a pawn in her game of seduction.

As the threat to Jezebel’s safety intensifies, so does her bond with James. On the run from danger and their pasts, can they put together the pieces and find their escape?

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ID: 489643

Title: Shark's Pride

Author: Angel Payne, Victoria Blue

Narrator: Erin Mallon, Jacob Morgan

Format: Unabridged

Length: 09:21:38

Language: English

Release date: 12-17-19

Publisher: Brilliance Audio

Genres: Romance, General

Summary:

Dreams come at a price…

Hidden enemies are tormenting Sebastian Shark. They’re determined to see his reputation in shreds and his plans for building the Edge in ruins. To make matters worse, Abbigail Gibson has written him off for good, choosing to believe their night of blistering passion was just another one of his playboy conquests.

When an unexpected visitor arrives on Sebastian’s doorstep, he can no longer ignore the danger Abbigail is in because of him. Someone has declared war, and the woman he loves could become collateral damage. Unacceptable.

But Abbi’s not about to ditch the man of her dreams just because things get tough.

His rules. Her trust. His world. Her safety. Their power struggle threatens to rip them apart again—but believing in their dream is the only way they’ll survive.

Shark's Edge Book Series:

1. Shark's Edge

2. Shark's Pride

3. Shark's Rise

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ID: 489647

Title: I'll Bring You Back

Author: Joe Hart, Richard Brown

Narrator: Emma Galvin

Format: Unabridged

Length: 09:31:15

Language: English

Release date: 12-17-19

Publisher: Brilliance Audio

Genres: Teen, General

Summary:

To save the boy she loves, she must do the impossible.

Growing up in a small Colorado town, Londyn and David spent their childhood falling in love. Now they're seventeen and ready to graduate high school, excited to begin the next chapter of their lives.

But after a tragic accident leaves David in a coma, Londyn finds herself drawn into a distorted mirror of their hometown, a dreamlike world built on crumbling memories and threatened by an encroaching darkness. A world that might all exist within David's dying mind.

Risking her own life and sanity, Londyn must travel across the familiar but decaying landscape to do the one thing only she can do.

Bring David back.

Blending suspense and dark fantasy with literary and coming of age, I'LL BRING YOU BACK is a story of love, grief, and the power of hope in the face of hopelessness.

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ID: 386398

Title: Living Full Circle: Simple Ancient Rituals for Modern Life

Author: Dondeena Bradley

Narrator: Sarah Hawker

Format: Unabridged

Length: 03:13:29

Language: English

Release date: 12-17-19

Publisher: Simon & Schuster Audio

Genres: Health & Wellness, Mindfulness & Meditation, Naturopathy & New Age

Summary:

Discover a new path to wellness with this illuminating collection of simple and ancient self-care rituals.

In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it’s easy to get lost and overwhelmed just trying to find ways to be well. However, as product innovation and well-being services expert Dondeena Bradley shows in this book, the key to sustained wellness has always been within reach with ancient, tried-and-true practices.

In Living Full Circle, Bradley translates time-tested and proven healing remedies into practical tools for taking care of yourself. Guiding you through the vast landscape of health and wellness, Bradley focuses on traditional methods and applies them to today’s modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being.

For anyone searching for ways to take back your health using natural, holistic methods, look no further than Living Full Circle—a modern guide to self-care rooted in ancient wisdom that is, today, more beneficial than ever.

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ID: 406404

Title: Bumpin': The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception Through Birth and Beyond

Author: Leslie Schrock

Narrator: Joy Osmanski

Format: Unabridged

Length: 09:37:32

Language: English

Release date: 12-17-19

Publisher: Simon & Schuster Audio

Genres: Health & Wellness, Women's Health, Fitness

Summary:

Prepare for pregnancy, birth, and the newborn months with this award-winning “thoroughly modern guide to pregnancy” (National Parenting Product Awards).

Now in a new revised and expanded second edition, Bumpin’ will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women’s health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide—from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way.

This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you.

Inside the second edition of Bumpin’ you will find:

-A trimester-by-trimester overview from conception through the postpartum period and return to work

-How to optimize your fertile window and getting pregnant

-The truth about age, fertility, and managing any issues that arise

-Miscarriage and assisted reproduction treatments like IVF

-Guidance on diet, substance use, and exercise before and during pregnancy

-The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom

-Managing your mental health

-Understanding what happens during birth and creating your birth preferences

-Advice for partners, family members, and friends supporting your pregnancy

-Budgeting, finance tips, baby registry, and hospital checklists

-Updated research on infant feeding and lactation

Warm, funny, and non-judgmental, Bumpin’ will leave you feeling prepared and ready to tackle anything that comes your way.

Contact: [email protected]

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ID: 398774

Title: Finding Your Higher Self: Your Guide to Cannabis for Self-Care

Author: Sophie Saint Thomas

Narrator: Kelsey Navarro

Format: Unabridged

Length: 04:36:25

Language: English

Release date: 12-10-19

Publisher: Simon & Schuster Audio

Genres: Non-Fiction, Self Development, Health & Wellness, Home & Garden

Summary:

Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing.

Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC. This guide advises ways to incorporate cannabis into your self-care routine, with tips on creating a CBD topical to rub on stiff muscles, drawing a warm bath with essential oils and a soothing lungful of calming cannabis, or relaxing in child’s pose after a few gentle doses of your vape pen. This book has advice for infusing your day with the healing and soothing power of marijuana.

Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some “me” time.

Featuring activities like:

—Practice the Four-Flower Power Breath

—Give Yourself a Massage with Cannabis Oil

—Enjoy a Flower-Fueled Face Mask

—Try a Medicated Meditation After a Really Rough Day

Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.

Contact: [email protected]